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In today's practice, we will go through the seated yoga sequence for flexibility and finish the class in the frog pose. Have a good practice!
The class is a one hour dynamic yoga class with lots of backbends, hip opening fun and SWEAT.
Sweat, flow, and feel free this Monday in this powerful all levels Vinyasa class!
The Soul Sanctuary was created as a place to nourish the heart and grow, supporting those looking to expand their practise.
Yoga Strong: where yoga, pilates and weight lifting meet!
Power Yoga: sweat based class aiming for full body workout
Tribe, this is part 1 of GETTING INTO FLYING SPLIT tutorial. I'm showing you different ways to set up and move into this arm balance.
Join Joan for a 90 minute Vinyasa Flow Class.
Sweat, flow, and feel free this Wednesday in this powerful all levels Vinyasa class!
Hips and hamstrings online course is designed to help students with flexibility, strength and mobility.
Join Catie for some daily early morning yoga to help you start your day right!
Join Hemaxi every Monday throughout April to focus your yoga on hip openers.
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