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In today's practice, we will go through the seated yoga sequence for flexibility and finish the class in the frog pose. Have a good practice!
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The class is a one hour dynamic yoga class with lots of backbends, hip opening fun and SWEAT.
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Sweat, flow, and feel free this Monday in this powerful all levels Vinyasa class!
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The Soul Sanctuary was created as a place to nourish the heart and grow, supporting those looking to expand their practise.
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Yoga Strong: where yoga, pilates and weight lifting meet!
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Power Yoga: sweat based class aiming for full body workout
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Tribe, this is part 1 of GETTING INTO FLYING SPLIT tutorial. I'm showing you different ways to set up and move into this arm balance.
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Join Joan for a 90 minute Vinyasa Flow Class.
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Sweat, flow, and feel free this Wednesday in this powerful all levels Vinyasa class!
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Hips and hamstrings online course is designed to help students with flexibility, strength and mobility.
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Join Catie for some daily early morning yoga to help you start your day right!
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Join Hemaxi every Monday throughout April to focus your yoga on hip openers.
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