DISCOVER IT ALL

Exploring aspects of yin and yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.

GAIN CONFIDENCE
Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. You'll learn a multidisciplinary approach so that you can graduate with the ability to effectively teach multiple styles of yoga and meditation.

GO DEEPER
Whether you’re looking to deepen your personal practice or to teach professionally, this YTT will provide you with everything you need to take your yoga to the next level. This yoga teacher training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

YTT COURSE DATES + LOCATION
Mark "paradise" in your calendar
January 13th to February 2nd, 2024
Montezuma, Costa Rica

WHY STUDY WITH NOMAD YOGA?

YTT COURSE SYLLABUS
Throughout the duration of the course, we will extensively study:
- Meditation
- Asana (Postures)
- Alignment and Pose Modifications
- Anatomy and Biomechanics
- History and Philosophy of Yoga
- Mantra (Chants)
- Pranayama (Breathwork)
- Sanskrit (The Language of Yoga)
- Sequencing Yoga Classes
- Hands-On Assists and Adjustments
- Teaching Methodology
- The Business of Teaching Yoga

YOGA TEACHER TRAINING SCHEDULE
Daily from Sunday through Friday with Saturdays off
7:30 - 8:00am: Meditation
8:00 - 9:30am: Morning Hatha/Vinyasa Asana Practice
9:30 - 10:30am: Breakfast
10:30 - 2:15pm: Training Sessions
2:15 - 4:15pm: Lunch + Personal Time
4:15 - 6:00pm: Training Sessions
6:00 - 7:30pm: Evening Yin/Restorative Asana Practice
7:30 - 8:30pm: Dinner
*Schedule is subject to change

YOUR YTT TEACHER
Dedicated, knowledgeable, and passionate instructor

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.

LOCATION
The retreat center is located near the coastline of Montezuma, Costa Rica. A beautiful, untamed paradise, Costa Rica is home to pristine beaches, lush jungle, warm ocean waters, and diverse wildlife.

Filled with spectacular natural beauty and a warm culture, Costa Rica is the perfect place to escape for a transformational journey into yoga. Fall asleep to the melody of the rainforest and wake up to the sounds of howler monkeys echoing through the jungle.

A booming tourist destination, Costa Rica offers picturesque beaches, world-class surf, endless jungle, cascading waterfalls, towering volcanoes, flourishing wildlife, and so much more. It's the perfect place to relax, unwind, and focus within.

The retreat center is located in the heart of the jungle. It's a quick drive into the small town of Montezuma and its stunning beaches!

FOOD
Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners.

Every menu item is made from scratch using whole, and as often as possible, organic ingredients.

Created with a healthy lifestyle as inspiration and carefully crafted with love, we serve only energizing, nutritious, nourishing, and wholesome meals.

All allergies and dietary needs can easily be accommodated.

HOUSING
We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.

Situated between the lush tropical beauty of the jungle and the world-famous beaches of Montezuma, the location is beautiful and picturesque, and the experience provided is priceless and life-altering.

There are a few different accommodation options to choose from with different amenities and price ranges.

All housing options are equipped with air conditioning, hot water, ensuite bathrooms, kitchenettes, private terraces, organic body and hair care products, and free WiFi.

We offer five different room types, ranging from shared to private so you can find the perfect accommodation choice for yourself.

Prices start at $2899 USD.

For more information, visit: https://www.leahsugerman.com/yoga-teacher-training/costa-rica

Discover in-depth details about this amazing retreat! Visit our partner website to learn more about how you can be part of our next retreat to Montezuma.