Yoga & Pilates In Sotogrande, Spain With Suzan Altay
Yoga & Pilates In Sotogrande, Spain With Suzan Altay
Yoga & Pilates In Sotogrande, Spain 11-16 May, 2024 with Senior Teacher Suzan Altay
Dates: Saturday, May 11, 2024 - Thursday, May 16, 2024
Location: Sotogrande
Host: Zen Retreats
Price: €1,250

Accommodation

This spacious 8 double bedroom villa enjoys 280-degree views of the surrounding countryside from its elevated position in the exclusive Sotogrande Alto estate. Immaculate golf fairways edged with soaring firs unfold before the sparkling blue Mediterranean Sea. The distant coastline of Morocco adds a special touch to the sunset vista.
Inside the property, there is an overriding sense of space and light, starting with a double-height entrance hall featuring bespoke artwork.
A contemporary living room dominated by a huge 10-seater sofa offers plenty of space for large groups to relax in, and the expansive outdoor terraces feature dining tables seating up to 15 guests. Elsewhere, the plush home cinema with pool table is a fun hang-out spot for film nights.
This beautiful location offers 17-metre-wide infinity pool, bordered by cypress trees and rockeries filled with low-maintenance succulents, palms and lavender bushes.
Private, off-street parking for several cars.

Nutrition
All retreats include exceptional dining provided for by a private chef. All the food is sourced locally and all meals are vegetarian* and we focus on providing balanced and nutritious meals from fresh, high-quality ingredients.
*We also cater to all dietary requirements (e.g. Vegan, Celiac etc.). Please specify if you have any allergies or dietary requirements when booking.


Activities
Yoga & Pilates with Suzan Altay
Lead instructor Suzan will help you transform your practice with her alignment-based Mind & Body sessions.
You can look forward to a daily program featuring traditional Vinyasa Yoga and Hatha Yoga. Pilates sessions will make you sweat and guide you through workouts to improve cardiovascular fitness, enhanced strength and burn calories with the group.
Beginners are welcome, Suzan’s teachings and the variety of sessions cater to all levels.

Sound healing with Sofi Gibson
Guest facilitator Sofi will lead a sound healing, and meditation—an opportunity to enhance self-awareness, nurture inner peace, and cultivate spiritual connection.


Escape to the sea
Join the team for a trip to the coast discovering the crystal-clear water and unspoiled beaches of Tarifa. Regain your freedom, connect with breath and nature.

1 hour massage – with Zen Massage
Zen massage will provide with a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.

Flamenco night:
Immerse yourself in the passionate rhythms, heartfelt melodies, and mesmerising dance moves of this traditional Spanish art form of Flamenco dance! Indulge in the flavours of Spain with our delectable Spanish-style menu.

Add-ons (not included in the price)

Horse riding
We can organise transport to any destination on the island (Uber & Bolt also available in this area). Afternoons are free for you to relax in the villa or explore the hidden gems of Sotogrande and Tarifa.

A Day In A Retreat
Coffee & tea & snacks
8am
The body studio – Yoga or Pilates

11am
Brunch

12pm
The soul studio – Activities, pool time, excursion, or massage

3pm
Afternoon snacks

5pm
The body & mind studio – Yoga or Pilates

8pm
Dinner

Included in total price
✓ 5-night accommodation
✓ Daily brunch & dinner
✓ Daily Yoga & Pilates practices
✓ Complimentary massage
✓ Sound healing session
✓ Escape to the sea
✓ Flamenco night
✓ Snacks & drinks
✓ Welcome goodie bag
✓ Use of villa amenities

Not included in total price
x Flights
x Transfers from and to the airport (can be organised)
x Travel insurance
x Gratuities
x Personal expenses such as extra meals, transportation, optional excursions or treatments.

Want to learn more?

Discover in-depth details about this amazing retreat! Visit our partner website to learn more about how you can be part of our next retreat to Sotogrande.

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Yoga & Pilates In Sotogrande, Spain With Suzan Altay
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