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Posted in:Light Love-Liv Namaste Reflect savasana Yoga

Finding Light in Yoga When Times Are Dark

In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.

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Posted in:Confidence Love Love-Liv practice Self-acceptance self-love Yoga

Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help. 

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Posted in:Love-Liv Practice

The Vinyasa Sequence: How to Practice Transformative Transitions

Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less...

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