Live for More

We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.  

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...