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9th February 2023
8 Yoga Poses that Promote Self-Love
By Ann Pizer
We hear a lot of talk about self-love but very little advice on how to...
8 min read
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19th January 2023
How Yoga Improves Your Mental Health in 4 Surprising Ways
By Ann Pizer
The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...
3 min read
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20th December 2022
Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way
By Ann Pizer
Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky...
3 min read
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11th May 2022
Yoga for Anxiety: What to Do and Why it Works
By Ann Pizer
Yoga is a wonderful practice for people with anxiety. It works at the union of...
4 min read
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5th May 2017
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
By Vanessa Fraser
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...
3 min read
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