How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
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Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way
Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
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How to Meditate: Home Meditation for Beginners
If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
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Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.
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Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.
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Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth
Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet.
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How to do Wheel Pose (Urdhva Dhanurasana)
An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.
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Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides
When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.
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You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID
Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.
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How to Do Pyramid Pose (Parsvottanasana)
Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.
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How to Do Boat Pose (Navasana) and Variations
Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).
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Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice
This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.
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