Our focus of the month

PRIDE ALL YEAR

Posted in: Love-Liv Reflect

Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year

In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.

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Posted in: Inspire Love-Liv

The Liforme Rainbow Hope Yoga Mat: A Light in the Dark

Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of sales benefitting GLAAD, this colourful mat is a bright spot in any day.

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Posted in:Live Love-Liv Reflect

How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

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Posted in:Inspire Love-Liv On and Off the Mat Practice

Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.

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Posted in:Love-Liv On and Off the Mat Practice

Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.

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Posted in:Inspire Live Love-Liv

Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth

Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet. 

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Posted in:Love-Liv Practice

How to do Wheel Pose (Urdhva Dhanurasana)

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.

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Posted in:Live Love-Liv Practice

Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

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Posted in:Love-Liv Practice

Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

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Posted in:Love-Liv On and Off the Mat Reflect

4 Ways Yoga Helps You Handle Uncertainty

Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools that help us handle those feelings.

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Posted in:Inspire Love-Liv

You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID

Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

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Posted in:Love-Liv Practice

How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.

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Posted in:Love-Liv Practice

How to Do Pyramid Pose (Parsvottanasana)

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.

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