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New Beginnings

Posted in: Love-Liv Practice

Yoga for Flexibility: 9 Best Yoga Poses to Become More Flexible

Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn't hold you back. Plus nine poses to get you started.

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Posted in: Love-Liv Practice

Yoga for Beginners: A Complete Guide to Getting Started With Yoga

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

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Posted in:Inspire Love-Liv Practice

On and Off the Mat: 4 Poses for Gratitude and Positivity

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.

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Posted in:Love-Liv Practice

On and Off the Mat: 5 Yoga Poses that Lift Your Gaze to Brighter Skies

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze prepare us to reengage with the world.

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Posted in:Love-Liv Reflect

Yoga Pride: Liforme + GLAAD

In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.

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Posted in:Inspire Live Love-Liv

Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth

Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet. 

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Posted in:Love-Liv Practice

How to do Wheel Pose (Urdhva Dhanurasana)

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.

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Posted in:Live Love-Liv Practice

Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

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Posted in:Love-Liv Practice

Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

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Posted in:Love-Liv Reflect

Getting Comfortable With Discomfort: Yoga and Uncertainty During COVID

We're all dealing with discomfort, uncertainty, and change during the COVID-19 pandemic. Yoga and meditation can help us through this difficult time.

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Posted in:Inspire Love-Liv

You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID

Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

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Posted in:Love-Liv Practice

How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.

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Posted in:Love-Liv Practice

How to Do Pyramid Pose (Parsvottanasana)

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.

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Posted in:Love-Liv Practice

How to Do Lotus Pose (Padmasana) and Half Lotus

Lotus Pose is often seen in images of meditation but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.

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