NEW ON THE BLOG

Posted in:Love-Liv Reflect

How Yoga Can Help You Find Balance During Times of Stress and Uncertainty

Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.

Read more

Posted in:Live Love-Liv

Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

Read more

Posted in:Live Love-Liv Reflect

How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

Read more

Posted in:Inspire Love-Liv On and Off the Mat Practice

Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.

Read more

Posted in:Love-Liv On and Off the Mat Practice

Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.

Read more

Posted in:Inspire Live Love-Liv

Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth

Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet. 

Read more

Posted in:Love-Liv Practice

How to do Wheel Pose (Urdhva Dhanurasana)

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.

Read more

Posted in:Love-Liv Practice

Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

Read more

Posted in:Inspire Love-Liv

You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID

Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

Read more

Posted in:Love-Liv Practice

How to Do Pyramid Pose (Parsvottanasana)

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.

Read more

Posted in:Love-Liv Practice

How to Do Boat Pose (Navasana) and Variations

Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).

Read more

Posted in:Love-Liv Practice

Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice

This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.

Read more