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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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20th December 2022 Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

How to Meditate: Home Meditation for Beginners
20th May 2022 How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
10th July 2021 Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood By Ann Pizer

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.

4 min read Read article
Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth
16th April 2021 Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth By Ann Pizer

Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet. 

3 min read Read article
How to do Wheel Pose (Urdhva Dhanurasana)
15th December 2020 How to do Wheel Pose (Urdhva Dhanurasana) By Ann Pizer

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.

2 min read Read article
Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides
2nd November 2020 Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides By Ann Pizer

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

5 min read Read article
You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID
23rd September 2020 You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID By Ann Pizer

Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

4 min read Read article
How to Do Pyramid Pose (Parsvottanasana)
10th September 2020 How to Do Pyramid Pose (Parsvottanasana) By Ann Pizer

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.

4 min read Read article
How to Do Boat Pose (Navasana) and Variations
10th September 2020 How to Do Boat Pose (Navasana) and Variations By Ann Pizer

Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).

3 min read Read article
Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice
8th September 2020 Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice By Ann Pizer

This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.

4 min read Read article
The Liforme Rainbow Hope Yoga Mat: A Light in the Dark
2nd July 2020 The Liforme Rainbow Hope Yoga Mat: A Light in the Dark By Ann Pizer

Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of sales benefitting GLAAD, this colourful mat is a bright spot in any day.

3 min read Read article
How to Get Your Family Into Yoga: Lead By Example and They Will Follow
17th June 2020 How to Get Your Family Into Yoga: Lead By Example and They Will Follow By Ann Pizer

As yoga enthusiasts, we want to share the benefits of our amazing practice with our families. Here's how to introduce yoga to your kids, teens, and partner.

4 min read Read article

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