
How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
Read moreUncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
Read moreHoliday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
Read moreIf you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
Read morePractice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.
Read moreHabits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.
Read moreIn honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.
Read moreMeet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet.
Read moreAn alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.
Read moreOur Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...
Read moreWhen you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.
Read moreEnvironmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.
Read moreWild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.
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