
How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
Read moreUncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
Read moreHoliday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
Read moreIf you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
Read morePractice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.
Read moreHabits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.
Read moreMeet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet.
Read moreAn alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.
Read moreWhen you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.
Read moreEnvironmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.
Read moreBuild your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.
Read moreOur step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).
Read moreThis series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.
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