In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives.Read more
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Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.Read more
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...Read more
Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!Read more
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