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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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26th May 2017 How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives.

Yoga and Mental Health: The Benefits of a Mindful Practice
19th May 2017 Yoga and Mental Health: The Benefits of a Mindful Practice By Ann Pizer

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.  

4 min read Read article
5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

2nd May 2017 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

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