Live for More

Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.  

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives.

Joanne Phipps explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.  

Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!