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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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12 Articles
5 Ways to Make Your Yoga Practice More Eco-Friendly
11th June 2025 5 Ways to Make Your Yoga Practice More Eco-Friendly By Ann Pizer

Discover 5 simple ways to make your yoga practice more eco-friendly, from mat, clothing, and...

5 min read Read article
How to be a Conscious Shopper (And Flex Your Purchasing Power)
11th June 2025 How to be a Conscious Shopper (And Flex Your Purchasing Power) By Ann Pizer

Money talks so make sure that yours sends this important message: the people want ethically...

4 min read Read article
Pigeon Pose Eka Pada Rajakapotasana for Sciatica
20th March 2025 The Best 15 Yoga Poses for Sciatica Relief By Ann Pizer

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

9 min read Read article
Yoga Puts the Unity in Community
20th March 2025 Yoga Puts the Unity in Community By Ann Pizer

How yoga can create communities and the positive effects this has on individuals and society. 

4 min read Read article
5 Rules of Conscious Shopping: How to Buy Less and Better
11th June 2025 5 Rules of Conscious Shopping: How to Buy Less and Better By Ann Pizer

Live by our 5 conscious shopping rules and your purchases will send a powerful message...

2 min read Read article
4 Unexpected Benefits of Going on a Yoga Retreat
11th June 2025 4 Unexpected Benefits of Going on a Yoga Retreat By Ann Pizer

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...

5 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
4th September 2024 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
19th April 2024 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
5 Ways to Give Without Buying a Thing
11th June 2025 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...

4 min read Read article
4 Totally Doable Household Eco Tips for Yogis
11th June 2025 4 Totally Doable Household Eco Tips for Yogis By Ann Pizer

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to...

5 min read Read article
Yoga Philosophy: Patanjali's Yamas for Environmentalists
19th April 2024 Yoga Philosophy: Patanjali's Yamas for Environmentalists By Ann Pizer

You may think of yoga as inward-focused, but it’s also about connecting to the outside...

3 min read Read article
How (and Why) to Bring Mindfulness Into Your Daily Life
11th June 2025 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

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