9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses
Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.
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The Best 15 Yoga Poses for Sciatica Relief
Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
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Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...
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Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...
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How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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4 Totally Doable Household Eco Tips for Yogis
Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money.
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