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Posted in:Inspire Lifestyle Practice Yoga Poses

9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

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Posted in:Health Lifestyle Practice Yoga Poses

The Best 15 Yoga Poses for Sciatica Relief

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

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Posted in:History Inspire Lifestyle Love-Liv Practice Reflect

Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...

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Posted in:Ahimsa Inspire Lifestyle Lokah Samastah Sukinho Bhavantu Positivity Reflect

Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...

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Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

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Posted in:environment environmentalism lifestyle Live Love-Liv Tips

4 Totally Doable Household Eco Tips for Yogis

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money.

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