![](http://liforme.com/cdn/shop/files/Blog_header_51f0b230-5617-4a5a-b66e-3bbda291bc86.png?v=1715249355)
- Home
- Live for More
Live for More
Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses](http://liforme.com/cdn/shop/articles/urdhva_hastasana_-_upward_salute.webp?v=1712607396&width=533)
Yoga Sun Salutations have many benefits, which explains why we do so many of them....
![The Best 15 Yoga Poses for Sciatica Relief](http://liforme.com/cdn/shop/articles/Child_s_Pose_-_Balasana_03.webp?v=1712603284&width=533)
Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...
![Yoga Puts the Unity in Community](http://liforme.com/cdn/shop/articles/1_213779e8-1d21-4c67-aeea-01970585ebc1.webp?v=1713958346&width=533)
Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know...
![Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained](http://liforme.com/cdn/shop/articles/Blog-Header-Image_d20c1557-5db1-4065-82f5-d327456c0d90.webp?v=1712607164&width=533)
The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...
![Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)](http://liforme.com/cdn/shop/articles/LOKAH_SAMASTAH_SUKINHO_BHAVANTU_MAY_ALL_BEINGS_EVERYWHERE_BE_HAPPY_AND_FREE_full.webp?v=1711661943&width=533)
Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...
![How the couple behind EkhartYoga find Balance](http://liforme.com/cdn/shop/articles/Bas-Esther-1-1030x525-copy.webp?v=1712603502&width=533)
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...
![4 Totally Doable Household Eco Tips for Yogis](http://liforme.com/cdn/shop/articles/13.png?v=1714152618&width=533)
Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to...
![Yoga Philosophy: Patanjali's Yamas for Environmentalists](http://liforme.com/cdn/shop/articles/kalen-emsley-94317.jpgblogsize.webp?v=1711661051&width=533)
You may think of yoga as inward-focused, but it’s also about connecting to the outside...