Self-Paced Online 20 Hour Yoga Anatomy Teacher Training
Self-Paced Online 20 Hour Yoga Anatomy Teacher Training
Learn evidence-based and functional yoga anatomy to teach with confidence and poise!
Location: Online
Host: Leah Sugerman
Price: $199 USD


Exploring the many aspects of musculoskeletal anatomy, you’ll discover the intricacies of the human body. And through practicing anatomically-informed yoga practices, you’ll uncover all the elements necessary to be able to confidently teach yoga through an anatomical lens.


Extensive study of anatomy and biomechanics, the physical practice of asana, and intelligent sequencing techniques will prepare you to teach anatomically-informed yoga with confidence and poise.


Whether you’re looking to deepen your personal anatomical knowledge or better serve your students, this course will provide you with everything you need to take your yoga and anatomy understanding to the next level.


Completely self-paced


– This course is taught 100% online so you can practice and study in the comfort and safety of your own home while still receiving a high-quality education
– Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification
– We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach your new anatomy skills
– Our school is Yoga Alliance® certified, so you’ll earn 20 hours of continuing education credits for this training to add to your Yoga Alliance® profile


Throughout the duration of the course, we will extensively study:

– Anatomy and Biomechanics
– Asana (Postures)
– The Skeletal System
– The Muscular System
– The Upper Extremity
– The Lower Extremity
– The Trunk
– Stretching


Learn on your own schedule



The entire course will be taught virtually via pre-recorded practice and lecture videos.

Every day, you will have pre-recorded videos to follow along with to guide you in your studies.

You can follow these pre-recorded lectures, discussions, and practices in your own time and at your own pace to fully absorb the material in the time frame best suited for your schedule.



The entire course is self-paced so you can move as quickly or as slowly as you’d like.

All classes are recorded and available for you to view at any time. You can access the classes from any digital device.

All training sessions include anatomy, biomechanics, and asana classes. You can view these videos at your own pace and go back to rewatch anything that you feel you need to review again.


Training Materials

You will be provided with a detailed and robust digital PDF training manual to follow along with throughout the course.

All other resources will also be offered digitally as needed.

You will also have access to the recorded practices and lectures to return to anytime that you feel you need a refresher throughout the training.

Want to learn more?

Discover in-depth details about this amazing retreat! Visit our partner website to learn more about how you can be part of our next retreat to Online.

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Self-Paced Online 20 Hour Yoga Anatomy Teacher Training
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