£ GBP
Yoga Poses
Discover a wide range of yoga poses to support your Yoga practice, from energising standing postures to soothing stretches for your back. Whether you’re a beginner or deepening your journey, explore step-by-step guides and expert tips to help you move, breathe, and grow with confidence.
Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...
Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...
Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...
Yoga poses, or asanas, are physical postures designed to improve strength, flexibility, balance, and mindfulness. Each pose has a specific purpose, helping to align the body and calm the mind.
A Yoga pose (asana) is a single posture, while a Yoga sequence is a flow or combination of poses designed to create a specific effect, for example, energising the body or promoting relaxation.
If you are looking for a specific Yoga pose, browse our library of Yoga pose tutorials & step by step guides to find the perfect Yoga pose for you.
There are hundreds of Yoga poses, with new variations being developed all the time. Traditional Yoga texts mention 84 classic poses, but modern Yoga includes a much wider range, from beginner-friendly to advanced positions.
Regularly practising yoga poses can improve flexibility, build strength, enhance posture, reduce stress, and support overall wellbeing. It also encourages mindfulness and helps connect breath with movement
Always listen to your body and avoid pushing into discomfort. Use a high-quality Yoga mat for grip and support, focus on your breathing, and consider following guided instructions from a qualified Yoga teacher or video tutorial.
The best way to find a Yoga pose that suits you is to explore different pose types based on your experience level and goals. Whether you’re looking for energising standing poses, calming seated postures, or specific Yoga poses to benefit your chosen sports, you can browse by category on this page to discover the right fit.
Discover the Power of Yoga Poses
Yoga poses, orasanas, are at the heart of any Yoga practice. Whether you’re a complete beginner or a seasoned Yogi, mastering a wide variety of poses can help you build strength, improve flexibility and develop a deeper mind-body connection.
At Liforme, we believe that exploring different Yoga poses should feel intuitive and inspiring, not intimidating. That’s why we’ve created a collection of helpful resources to guide you through the many types of Yoga poses, from energising backbends and grounding standing poses to restorative stretches and balancing challenges.
No matter where you are on your Yoga journey, the right Yoga mat can help you feel supported and confident in every pose. That’s why we’ve designed our Liforme Yoga Mats to offer unbeatable grip, thoughtful alignment guides and eco-conscious materials. Whether you’re flowing through Sun Salutations or holding a Warrior Pose, our mats are designed to move with you.
If you’re unsure where to start, our Yoga Mat Buying Guide can help you find your perfect match. Or, if you’re ready to explore Yoga poses in more depth, browse our latest blog posts above for inspiration.
