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MINDFUL PRACTICE

Posted in:Asana Asana practice Ashtanga yoga beginners yoga chair pose Iyengar yoga Light on Yoga Love-Liv Practice sun salutations Utkatasana Yoga for beginners yoga pose Yoga Practice Yoga Tips

How to Do Chair Pose (Utkatasana)

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

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Posted in:Asana Asana practice beginners yoga building strength Love-Liv Practice Yoga for beginners Yoga Practice yoga practice for strength yoga strength training yoga strong Yoga Tips

Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses

Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...

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Posted in:ananda balasana Asana Asana practice beginners yoga happy baby happy baby yoga pose Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Happy Baby Yoga Pose (Ananda Balasana)

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

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Posted in:Asana Asana practice beginners yoga cat-cow Chakravakasana Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

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Posted in:Asana Asana practice Beginners beginners yoga blue chakra cat-cow chakras fish pose Halasana HAM chakra lions breath Love-Liv Matsyasana Meditation plow pose Practice Salamba Sarvangasana shoulderstand throat chakra Vishuddha (Throat) Chakra Yoga Yoga for beginners Yoga Tips

4 Yoga Poses to Clear the Vishuddha (Throat) Chakra

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

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Posted in:Asana Asana practice Beginners beginners yoga Live Love-Liv national yoga month Practice Tips Yoga yoga class Yoga for beginners yoga teacher Yoga Tips

Yoga Wants You! 5-Step Plan to Help You Start Today

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

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Posted in:Ardha Chandrasana Asana Asana practice balance Beginners beginners yoga half moon pose Love-Liv Practice Tips Yoga Yoga for beginners Yoga Tips

Half Moon Pose (Ardha Chandrasana)

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

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Posted in:Asana Asana practice balance Liv On and Off the Mat practice

Doing Yoga Brings Balance to Your Life On and Off Your Mat

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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Posted in:Ardha Chandrasana Asana Beginners Downward Facing Dog Feet Hands Hasta Bandha Love-Liv Practice savasana Tips Uttasana Yoga Yoga for beginners

How Activating Your Feet and Hands Improves Your Yoga Poses

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

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