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Live for More
Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![How to Do Chair Pose (Utkatasana)](http://liforme.com/cdn/shop/articles/Chair_-_Utkatasana_05.1_Mara_Radiant_Sun_Blue.webp?v=1711714746&width=533)
Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...
![How to Do Happy Baby Yoga Pose (Ananda Balasana)](http://liforme.com/cdn/shop/articles/Happy_baby_Blog_35e1165c-ed11-4eb1-ba94-fabfdae50aa3.webp?v=1712604384&width=533)
Happy Baby is a lovely stretch for the hips and groins, but people often get...
![How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways](http://liforme.com/cdn/shop/articles/Blog-Header-Image_762afa9f-165c-4896-b077-32b4815e2186.webp?v=1712603026&width=533)
Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...
![4 Yoga Poses to Clear the Vishuddha (Throat) Chakra](http://liforme.com/cdn/shop/articles/11111111111111.webp?v=1712607713&width=533)
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...
![Yoga Wants You! 5-Step Plan to Help You Start Today](http://liforme.com/cdn/shop/articles/Costa-2-2.webp?v=1712604007&width=533)
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...
![Half Moon Pose (Ardha Chandrasana)](http://liforme.com/cdn/shop/articles/Blog-Header-Image_c25434a2-1f8c-4622-a995-a15868a395e7.webp?v=1712603734&width=533)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....
![Doing Yoga Brings Balance to Your Life On and Off Your Mat](http://liforme.com/cdn/shop/articles/strike-a-pose-1.webp?v=1712606987&width=533)
In yoga, balance means much more than standing on one leg. A regular practice brings...
![How Activating Your Feet and Hands Improves Your Yoga Poses](http://liforme.com/cdn/shop/articles/light-on-your-feet-1030x525.webp?v=1712607841&width=533)
Active hands and feet may be just what your yoga asana practice is missing. Making...