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The Real Truth About the Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...
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UNITY
Keep it Real: some thoughts (and facts) about Yoga and, ahem, stealing
Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...
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Every Day has its Dog: 7 Playful Yoga Down Dog Variations
A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. This sequence includes Puppy, Turbo Dog, Dolphin, a Down...
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How to Do Chair Pose (Utkatasana)
Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
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Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...
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A Strong Start
Now that the holidays are over, get the new year off to a strong start by getting back to yoga. Try incorporating 4 muscle building strategies into your asana practice,...
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How to Do Happy Baby Yoga Pose (Ananda Balasana)
Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!
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How to Do Cat-Cow Stretches (Chakravakasana)
Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!
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4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
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How to do Downward Facing Dog (Adho Mukha Svanasana)
Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.
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Yoga Wants You! 5 Step Plan to Get Yoga Into Your Life
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
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Back (and Back and Back) to School, Yoga Style
How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.
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