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How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

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How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways

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How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways

live for more
the liforme yoga blog