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the liforme yoga blog

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SUMMER PRACTICE

Posted in:Asana Asana practice beginners yoga cat-cow Chakravakasana Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

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Posted in:Asana Asana practice Beginners beginners yoga blue chakra cat-cow chakras fish pose Halasana HAM chakra lions breath Love-Liv Matsyasana Meditation plow pose Practice Salamba Sarvangasana shoulderstand throat chakra Vishuddha (Throat) Chakra Yoga Yoga for beginners Yoga Tips

4 Yoga Poses to Clear the Vishuddha (Throat) Chakra

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

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