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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal](http://liforme.com/cdn/shop/articles/Vanessa_1030x525_01.webp?v=1713955740&width=533)
5th May 2017
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
By Vanessa Fraser
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...
3 min read
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