Posted in:Adho Mukha Svanasana Asana practice Dolphin pose Downward Facing Dog Practice Puppy pose Yoga for Beginners Yoga Poses

Every Day has its Dog: 7 Playful Yoga Down Dog Variations

A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. This sequence includes Puppy, Turbo Dog, Dolphin, a Down...

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Posted in:Downward Facing Dog Practice Yoga for beginners

How to do Downward Facing Dog (Adho Mukha Svanasana)

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.

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Posted in:Ardha Chandrasana Asana Beginners Downward Facing Dog Feet Hands Hasta Bandha Love-Liv Practice savasana Tips Uttasana Yoga Yoga for beginners

How Activating Your Feet and Hands Improves Your Yoga Poses

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

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