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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
29th September 2017
How to do Downward Facing Dog (Adho Mukha Svanasana)
By Ann Pizer
Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.
4 min read
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15th March 2017
How Activating Your Feet and Hands Improves Your Yoga Poses
By Ann Pizer
Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
4 min read
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