A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. This sequence includes Puppy, Turbo Dog, Dolphin, a Down...
Read moreLet's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.
Read moreActive hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
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