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Posted in:Ardha Chandrasana Asana Beginners Downward Facing Dog Feet Hands Hasta Bandha Love-Liv Practice savasana Tips Uttasana Yoga Yoga for beginners

How to be Light on Your Feet (and Hands) in Yoga

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

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