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10-Minute Morning Yoga Flow to Wake up Your Joints

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently wake up your body and get you moving. It takes just 10 minutes and is...

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live for more
the liforme yoga blog

NEW ON THE BLOG

10-Minute Morning Yoga Flow to Wake up Your Joints

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Signature Yoga Mats

Mindful Garden Yoga Mats

Cosmic Moon Yoga Mats

Black Yoga Mats

live for more the liforme yoga blog

NEW ON THE BLOG

10-Minute Morning Yoga Flow to Wake up Your Joints

live for more
the liforme yoga blog