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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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25th July 2017 10-Minute Morning Yoga Flow to Wake up Your Joints

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently wake up your body and get you moving. It takes just 10 minutes and is...

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

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