
Grounding Yoga Sequence to Connect You to the Earth
Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.
Read moreOur focus of the month
Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.
Read moreActive hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
Read moreIn dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.
Read moreText neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.
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