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the liforme yoga blog

Our focus of the month

UNITY

Posted in:Asana practice beginners yoga Love-Liv parsvottanasana Practice savasana tadasana Tips Utkatasana vrksasana Yoga yoga sequence Yoga Tips

Grounding Yoga Sequence to Connect You to the Earth

Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.

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Posted in:Ardha Chandrasana Asana Beginners Downward Facing Dog Feet Hands Hasta Bandha Love-Liv Practice savasana Tips Uttasana Yoga Yoga for beginners

How to be Light on Your Feet (and Hands) in Yoga

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

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Posted in:Light Love-Liv Namaste Reflect savasana Yoga

Finding Light in Yoga

In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.

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Posted in:Asana practice camel pose full wheel heart openers Love-Liv Practice savasana updog Urdhva Dhanurasana Urdhva Mukha Svanasana Ustrasana Yoga

Yoga Heart Openers are the Antidote to Your Winter Blues 

When cold weather has you feeling all hunched over and tight, yoga heart openers are the answer. We’ll workshop 3 poses: Upward Facing Dog, Camel, and Wheel.

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