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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How Activating Your Feet and Hands Improves Your Yoga Poses
Beginners Inspire Reflect
15th March 2017 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article
Finding Light in Yoga When Times Are Dark
Reflect
3rd March 2017 Finding Light in Yoga When Times Are Dark By Ann Pizer

In dark political times, doing yoga can help bring the light by releasing physical tension...

2 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Meet Liforme Ambassador: Sam Gach
Inspire
Meet Liforme Ambassador: Sam Gach
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2
13 Best Yoga Poses for Back Pain
Beginners Yoga Poses
13 Best Yoga Poses for Back Pain
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3
Post-Exercise Yoga: Poses for Recovery and Flexibility
Beginners Yoga Poses
Post-Exercise Yoga: Poses for Recovery and Flexibility
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4
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