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Posted in:Ardha Chandrasana Asana Beginners Downward Facing Dog Feet Hands Hasta Bandha Love-Liv Practice savasana Tips Uttasana Yoga Yoga for beginners

How Activating Your Feet and Hands Improves Your Yoga Poses

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

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Posted in:Light Love-Liv Namaste Reflect savasana Yoga

Finding Light in Yoga When Times Are Dark

In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.

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