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SUMMER PRACTICE

Posted in:Inspire Meditation Mindfulness Reflect Self-acceptance Spiritual Spiritualism transformation Yoga

How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...

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Posted in:Inspire Meditation Mindfulness practice Self-acceptance self-love Yoga Yoga Tips

Yoga and Mental Health: The Benefits of a Mindful Practice

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...

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Posted in:Anxiety Confidence Depression Inspire Meditation Mindfulness practice Self-acceptance Yoga Yoga Tips

Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

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Posted in:Inspire love practice Self-acceptance self-love transformation video Yoga

Self-Love: A Yogini’s Journey to Finding the Greatest Gift of All

Eleonora Zampatti shares her inspirational yoga journey finding the strength and confidence to love herself.

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Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help. 

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Posted in:Confidence Inspire Self-acceptance transformation Yoga

A Yogi’s Journey to Self-Acceptance

When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...

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