How to do Downward Facing Dog (Adho Mukha Svanasana)
Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial. The post How to do Downward Facing Dog...
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Yoga Wants You! 5 Step Plan to Get Yoga Into Your Life
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now. The post Yoga...
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Half Moon Pose (Ardha Chandrasana)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way. The post...
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How to Do Eagle Pose (Garudasana)
We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...
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How to Do Tree Pose (Vrksasana)
Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step. The post How...
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Grounding Yoga Sequence to Connect You to the Earth
Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up. The post Grounding Yoga Sequence to Connect You...
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4 Totally Doable Household Eco Tips for Yogis
Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money. The post 4 Totally Doable Household Eco Tips for...
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How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try! The post How (and Why) to...
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9 Things to Know Before You Book Your First Yoga Retreat
A yoga retreat guide for newbies with lots of practical information to help you get the most out of your first retreat. The post 9 Things to Know Before You...
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Why Yoga and Travel Go Hand in Hand
How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him and why he never adventures without his travel mat. The post Why Yoga and Travel...
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Lighten Up With Crow Pose: Yoga Arm Balance Fun
Is your Crow Pose ready to fly? Though they may look like feats of strength, Yoga arm balances are a lot about finding your centre of gravity so your feet...
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How to be Light on Your Feet (and Hands) in Yoga
Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
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