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Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

When you're booking your first yoga retreat, you have a lot of questions. Where should...

We managed to grab a few minutes with Irene Pappas to talk about her life...

Tips on how to take your Yoga with you when you travel by practising on...