A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. This sequence includes Puppy, Turbo Dog, Dolphin, a Down...
Read moreChair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
Read moreYoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...
Read moreHappy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!
Read moreThree ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!
Read morePractising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
Read moreIf you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
Read moreA properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
Read moreConnect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.
Read moreJoe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...
Read moreIn her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...
Read moreMindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!
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