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Live for More
Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![How to Do Chair Pose (Utkatasana)](http://liforme.com/cdn/shop/articles/Chair_-_Utkatasana_05.1_Mara_Radiant_Sun_Blue.webp?v=1711714746&width=533)
Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...
![Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses](http://liforme.com/cdn/shop/articles/Blog-Header-Image_80a50fe4-e0cd-40a5-99d1-f67bf7e72699.webp?v=1711715180&width=533)
Yoga is strength training for the body and mind. Here are 9 poses that offer...
![How to Do Happy Baby Yoga Pose (Ananda Balasana)](http://liforme.com/cdn/shop/articles/Happy_baby_Blog_35e1165c-ed11-4eb1-ba94-fabfdae50aa3.webp?v=1712604384&width=533)
Happy Baby is a lovely stretch for the hips and groins, but people often get...
![How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways](http://liforme.com/cdn/shop/articles/Blog-Header-Image_762afa9f-165c-4896-b077-32b4815e2186.webp?v=1712603026&width=533)
Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...
![Yoga Wants You! 5-Step Plan to Help You Start Today](http://liforme.com/cdn/shop/articles/Costa-2-2.webp?v=1712604007&width=533)
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...
![Half Moon Pose (Ardha Chandrasana)](http://liforme.com/cdn/shop/articles/Blog-Header-Image_c25434a2-1f8c-4622-a995-a15868a395e7.webp?v=1712603734&width=533)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....
![Joe Ray on Yoga and Mental Health](http://liforme.com/cdn/shop/articles/lifome-joe-ray-mindfulness-03.webp?v=1712609295&width=533)
Joanne Phipps explores how each element of her yoga practice has helped her battle mental...
![Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal](http://liforme.com/cdn/shop/articles/Vanessa_1030x525_01.webp?v=1713955740&width=533)
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...
![How (and Why) to Bring Mindfulness Into Your Daily Life](http://liforme.com/cdn/shop/articles/mindfulness-01.webp?v=1713955428&width=533)
Mindfulness is a practice that can help you introduce meditative moments into your everyday life....
![What Is A Yoga Retreat & How To Choose One](http://liforme.com/cdn/shop/articles/3.webp?v=1712603778&width=533)
When you're booking your first yoga retreat, you have a lot of questions. Where should...
![Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights](http://liforme.com/cdn/shop/articles/fit-queen-irene-1.webp?v=1712609041&width=533)
We managed to grab a few minutes with Irene Pappas to talk about her life...
![Yoga Travel Tips: How to Take Your Practice on the Road](http://liforme.com/cdn/shop/articles/Blog-Post-hero.webp?v=1712608190&width=533)
Tips on how to take your Yoga with you when you travel by practising on...