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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Do Chair Pose (Utkatasana)
26th January 2018 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

3 min read Read article
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
18th January 2018 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...

7 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

3 min read Read article
How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
29th November 2017 How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways By Ann Pizer

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

6 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
15th September 2017 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

4 min read Read article
Half Moon Pose (Ardha Chandrasana)
24th August 2017 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

3 min read Read article
Yoga and Mental Health: The Benefits of a Mindful Practice
19th May 2017 Yoga and Mental Health: The Benefits of a Mindful Practice By Ann Pizer

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.  

4 min read Read article
5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

2nd May 2017 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!

How to Choose a Yoga Retreat
19th April 2017 How to Choose a Yoga Retreat By Ann Pizer

When you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...

4 min read Read article
Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
11th April 2017 Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights By Ann Pizer

We managed to grab a few minutes with Irene Pappas to talk about her life and Yoga practice on the road, and to get some handy tips for the rest...

2 min read Read article
Yoga Travel Tips: How to Take Your Practice on the Road
4th April 2017 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on your own or taking local classes at your destination.

9 min read Read article

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