Flexibility Yoga Sequence into Frog Pose: Online

In today's practice, we will go through the seated yoga sequence for flexibility and finish the class in the frog pose. Have a good practice!

Posted on: 18th March 2020

Share with a friend?

In this Article

This short 15-minute yoga flow will help you release tension and improve range of motion in the hips. We will be practicing seated yoga poses which will lead you into Frog Pose.

Practicing Frog Pose opens the hips while strengthening the lower back by stretching the groins and inner thigh muscles. It also creates heart space in the chest and shoulders. This pose decreases any strain on the knees by opening the hip joints.

Want to to take part in Alyona's online class? Click the button below to visit her YouTube page and get started!

Share with a friend?

In this Article

Popular Articles

26th April 2024 Yoga Asana is Meditation in Motion By Ann Pizer

When you do the physical practice of yoga, you’re preparing your body and mind for seated meditation. Here’s why!

3 min read Read article

19th April 2024 PVC Vs Liforme Materials: All Plastics Are Not Created Equal By Ann Pizer

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat materials, which are much better for the environment.

4 min read Read article

18th April 2024 Liforme Partners with CleanHub to Fight Ocean Plastic Pollution By Ann Pizer

The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in areas that lack waste management systems to coordinate the collection of plastic waste for recycling...

2 min read Read article

Yoga Poses Practice

26th March 2024 Yoga for Runners: Essential Poses for Pre-Run and Post-Run By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.

6 min read Read article

Yoga Poses Practice

8th March 2024 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.

4 min read Read article

Inspire

7th March 2024 Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...

Read article

Beginners Yoga Poses

7th March 2024 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.

5 min read Read article

Yoga Poses Practice

2nd February 2024 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.

5 min read Read article

Yoga Poses Reflect Practice

2nd February 2024 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.

5 min read Read article