Flexibility Yoga Sequence into Frog Pose: Online
- Experience: Beginner
- Time: N/A
- Duration: Up to 15mins
- Price: Free
Practicing Frog Pose opens the hips while strengthening the lower back by stretching the groins and inner thigh muscles. It also creates heart space in the chest and shoulders. This pose decreases any strain on the knees by opening the hip joints.
Want to to take part in Alyona's online class? Click the button below to visit her YouTube page and get started!