Flexibility Yoga Sequence into Frog Pose: Online

  • Experience: Beginner
  • Time: N/A
  • Duration: Up to 15mins
  • Price: Free


This short 15-minute yoga flow will help you release tension and improve range of motion in the hips. We will be practicing seated yoga poses which will lead you into Frog Pose.

Practicing Frog Pose opens the hips while strengthening the lower back by stretching the groins and inner thigh muscles. It also creates heart space in the chest and shoulders. This pose decreases any strain on the knees by opening the hip joints.

Want to to take part in Alyona's online class? Click the button below to visit her YouTube page and get started!

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