Our focus of the month

SUMMER PRACTICE

Posted in: Practice

How to Do Yoga Sun Salutations B (Surya Namaskar B)

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.

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Posted in: Live

Yoga Puts the Unity in Community

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know that yoga improves our health by reducing stress and making stronger, more flexible bodies, we shouldn't...

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Posted in: Practice

5 Pranayama Breathing Exercises for Yoga Beginners

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.

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Posted in:Practice

How to Do 2 Yoga Headstands (Salamba Sirsasana I and II)

Yoga headstands are all about strength and control. Learn how to safely do two variations: a Basket Headstand and a Tripod headstand.

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Posted in:Practice

How to Do Legs Up the Wall Pose (Viparita Karani)

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates tired legs and feet. Try it after yoga or a long day.

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Posted in:Practice

How to Do Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga pose, explore the benefits of spinal rotation from a stable foundation.

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Posted in:Practice

Locust Pose - How to Do Salabhasana

Locust Pose is a backbend from a prone position, which strengthens the muscles of your back and legs and improves your posture.

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Posted in:Practice

Plow Pose (Halasana) – Step by Step

Stretch and strengthen your back, legs, and shoulders, plus how to use props to make Plow Pose more comfortable and beneficial.

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How to Do Bridge Pose (Setu Bandhasana)

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning and long-term yogis, especially those with SI pain.

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Monkey Pose - How to Do Hanumanasana

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose (Hanumanasana) to learn how to use props to support your safe practice.

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Posted in:Practice

How to Do Garland Pose (Malasana) Deep Yoga Squat

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.  

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Posted in:Practice

Wide-Angle Seated Pose (Upavistha Konasana)

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it the yoga way and it won’t remind you of gym class at all!

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Posted in:Live Love-Liv Reflect

How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

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