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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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PVC Vs Liforme Materials: All Plastics Are Not Created Equal
19th April 2024 PVC Vs Liforme Materials: All Plastics Are Not Created Equal By Ann Pizer

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat materials, which are much better for the environment.

4 min read Read article
Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
18th April 2024 Liforme Partners with CleanHub to Fight Ocean Plastic Pollution By Ann Pizer

The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in areas that lack waste management systems to coordinate the collection of plastic waste for recycling...

2 min read Read article
Yoga for Runners: Essential Poses for Pre-Run and Post-Run
26th March 2024 Yoga for Runners: Essential Poses for Pre-Run and Post-Run By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.

6 min read Read article
How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
8th March 2024 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.

4 min read Read article
Liforme and Yoga Gives Back: Supporting Women and Children in India
7th March 2024 Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...

How to Do Warrior III (Virabhadrasana III)
7th March 2024 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.

5 min read Read article
How to Do Yoga Sun Salutations B (Surya Namaskar B)
2nd February 2024 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.

5 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
2nd February 2024 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.

5 min read Read article
17 Heart-Opening Yoga Poses for Better Posture
1st February 2024 17 Heart-Opening Yoga Poses for Better Posture By Ann Pizer

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

10 min read Read article
The Lotus Symbol in Yoga Philosophy and Practice
17th January 2024 The Lotus Symbol in Yoga Philosophy and Practice By Ann Pizer

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations.

7 min read Read article
Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis
3rd January 2024 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

Relax & Restore: 7 Supine Yoga Poses and Their Benefits
6th December 2023 Relax & Restore: 7 Supine Yoga Poses and Their Benefits By Ann Pizer

In supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.

5 min read Read article

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