Relax & Restore: 7 Supine Yoga Poses and Their Benefits
In supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.
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How to be a Conscious Shopper (And Flex Your Purchasing Power)
Money talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.
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30 Standing Yoga Poses: The Foundations of Flow
Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.
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What Is Hatha Yoga? The Evolution & Benefits of Hatha
Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.
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10 Yoga Poses to Strengthen Your Knees
Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.
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28 of the Best Back-Bending Yoga Poses
Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.
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3 Realistic Ways to Get More Yoga into Your Life
Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.
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How to Do Side Lunge Pose (Skandasana)
Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.
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What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses
Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).
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11 Poses to Spice Up Your Yoga Routine
Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.
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Yoga for Mental Health: 17 Poses that Improve Your Well-Being
In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.
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