
10 Yoga Poses to Strengthen Your Knees
Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.
Read moreKnee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.
Read moreYoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.
Read moreIs ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.
Read moreSkandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.
Read moreSanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).
Read moreOur favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.
Read moreIn addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.
Read moreFor a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta Matsyendrasana). This posture promotes digestion and a healthy spine.
Read moreUttanasana appears to be a very simple yoga pose but if you pay close attention to your alignment and body mechanics, you'll get a lot more out of it.
Read moreSide plank is a great way to build arm and core strength, and there are variations for every level of yoga student, from a supported version to full extension.
Read moreMisconceptions about yoga act as a barrier to entry. We’re busting some common myths so you can learn about yoga, get past your fear, and get on your mat.
Read moreSukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
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