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Posted in: Practice

How to Do Easy Pose (Sukhasana)

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.

Posted in: Inspire Practice

Outdoor Yoga & Forest Bathing: Connecting to Nature

Both Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.

Posted in: Inspire Live Practice

Your Guide to Yoga at Home - How to Start and Maintain a Home Practice

Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.

Posted in:Live

The Power of Trees: How Reforestation Can Combat Climate Change

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find out the pros and cons and how to get involved.

Posted in:Practice

9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

Posted in:Practice

10 Yoga Poses to Strengthen Your Knees

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.

Posted in:Inspire

Transform Your Energy & Motivation with Yoga

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.

Posted in:Love-Liv Reflect

How Yoga Can Help You Find Balance During Times of Stress and Uncertainty

Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.

Posted in:Inspire

Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated close to $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap....