
Moon Salutation: A Yoga Sequence Inspired by Lunar Energy
This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
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This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
Read moreDoing yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!
Read moreWe love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...
Read moreThe mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.
Read moreText neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.
Read moreIf you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.
Read moreHoliday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
Read moreLearn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
Read moreYoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.
Read moreGet your kids doing yoga alongside you! Get started with these 16 basic poses with simple instructions.
Read moreHow to use props like yoga blocks and blankets to support good alignment habits in your Bound Angle Pose.
Read moreThis simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.
Read moreYoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.
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