How to be a Conscious Shopper (And Flex Your Purchasing Power)
Money talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.
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30 Standing Yoga Poses: The Foundations of Flow
Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.
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How to Do Warrior III (Virabhadrasana III)
Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.
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What Is Hatha Yoga? The Evolution & Benefits of Hatha
Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.
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10 Yoga Poses to Strengthen Your Knees
Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.
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28 of the Best Back-Bending Yoga Poses
Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.
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3 Realistic Ways to Get More Yoga into Your Life
Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.
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How to Do Side Lunge Pose (Skandasana)
Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.
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What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses
Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).
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11 Poses to Spice Up Your Yoga Routine
Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.
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Yoga for Mental Health: 17 Poses that Improve Your Well-Being
In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.
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How to Do Supine Spinal Twist Pose (Supta Matsyendrasana)
For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta Matsyendrasana). This posture promotes digestion and a healthy spine.
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