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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways
13th June 2024 How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways By Ann Pizer

3 ways to try Cat-Cow ((Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

5 min read Read article
Finding Authenticity and Self-Acceptance Through Yoga
30th May 2024 Finding Authenticity and Self-Acceptance Through Yoga By James Gannaban

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

5 min read Read article
How To Do Head-to-Knee Pose (Janu Sirsasana)
24th May 2024 How To Do Head-to-Knee Pose (Janu Sirsasana) By Ann Pizer

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

3 min read Read article
Pregnancy-Friendly Yoga Poses for Each Trimester
21st May 2024 Pregnancy-Friendly Yoga Poses for Each Trimester By Ann Pizer

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

5 min read Read article
How to Practice Sphinx Pose (Salamba Bhujangasana)
10th May 2024 How to Practice Sphinx Pose (Salamba Bhujangasana) By Ann Pizer

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

3 min read Read article
How To Practice Fish Pose (Matsyasana)
10th May 2024 How To Practice Fish Pose (Matsyasana) By Ann Pizer

Learn Fish Pose (Matsyasana) to bring some variety to your yoga backbending practice. Liforme’s expert...

3 min read Read article
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
9th May 2024 Yoga for Mental Health: 17 Poses that Improve Your Well-Being By Ann Pizer

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

5 min read Read article
Yoga Asana is Meditation in Motion
26th April 2024 Yoga Asana is Meditation in Motion By Ann Pizer

When you do the physical practice of yoga, you’re preparing your body and mind for...

3 min read Read article
PVC Vs Liforme Materials: All Plastics Are Not Created Equal
19th April 2024 PVC Vs Liforme Materials: All Plastics Are Not Created Equal By Ann Pizer

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat...

4 min read Read article
Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
18th April 2024 Liforme Partners with CleanHub to Fight Ocean Plastic Pollution By Ann Pizer

The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in...

2 min read Read article
The Best Yoga Poses & Stretches Before Running
26th March 2024 The Best Yoga Poses & Stretches Before Running By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

6 min read Read article
How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
8th March 2024 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

4 min read Read article

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