Our focus of the month

transformation

Posted in: Practice

Moon Salutation: A Yoga Sequence Inspired by Lunar Energy

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.

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Posted in: Practice

Does Yoga Tone Your Body? 9 Body Toning Yoga Poses

Doing yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

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Posted in: Practice

The Best Yoga Poses to Build Better Balance

We love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...

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Posted in:Reflect

How Yoga Improves Your Mental Health in 4 Surprising Ways

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.

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Posted in:Practice

Fight the Hunch: 3 Yoga Heart Openers to Improve Your Posture

Text neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.

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Posted in:Practice

How Yoga Helps You Sleep Better and 7 Poses to Try

If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.

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Posted in:Live Love-Liv

Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

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Posted in:Practice

The Best 15 Yoga Poses for Sciatica Relief

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

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Posted in:Practice

Top Yoga Poses to Develop Your Hip Flexibility

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.

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Posted in:Practice

Yoga For Kids: 16 Easy Yoga Poses Your Kids Can Totally Do

Get your kids doing yoga alongside you! Get started with these 16 basic poses with simple instructions.

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Posted in:Practice

How to Do Bound Angle Pose (Baddha Konasana)

How to use props like yoga blocks and blankets to support good alignment habits in your Bound Angle Pose.

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Posted in:Practice

How Do I Start Chakra Meditation?

This simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.

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Posted in:Practice

Yoga Poses to Aid Digestion

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.

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