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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Do Cow Face Pose (Gomukhasana)
3rd October 2024 How to Do Cow Face Pose (Gomukhasana) By Ann Pizer

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

3 min read Read article
How to Handstand with Dylan Werner for Liforme
20th September 2024 How to Handstand with Dylan Werner for Liforme By Dylan Werner

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

5 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
4th September 2024 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

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How to do Puppy Pose (Uttana Shishosana)
28th August 2024 How to do Puppy Pose (Uttana Shishosana) By Ann Pizer

How to do Puppy Pose (Uttana Shishosana), which can be both a resting posture and...

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Perimenopause and the Healing Power of Yoga
23rd August 2024 Perimenopause and the Healing Power of Yoga By Elena Fabbri

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

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How To Return to Yoga After a Break
8th August 2024 How To Return to Yoga After a Break By Ann Pizer

Ready to return to yoga after a break? No matter how long it’s been, you...

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Meet the Liformer: Samin Solum
7th August 2024 Meet the Liformer: Samin Solum By Ann Pizer

Meet Samin Solum! Samin founded the Om Mani Padme Hum School of Yoga and the...

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Let's Go Back to School, Yoga-Style
1st August 2024 Let's Go Back to School, Yoga-Style By Ann Pizer

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

3 min read Read article
How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana)
26th July 2024 How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana) By Ann Pizer

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

3 min read Read article
Post-Exercise Yoga: Poses for Recovery and Flexibility
19th July 2024 Post-Exercise Yoga: Poses for Recovery and Flexibility By Ann Pizer

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

5 min read Read article
Meet the Liformer: Sam Gach
13th July 2024 Meet the Liformer: Sam Gach By Sam Gach

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

5 min read Read article
How to Do Reclined Big Toe Pose (Supta Padangusthasana)
5th July 2024 How to Do Reclined Big Toe Pose (Supta Padangusthasana) By Ann Pizer

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

3 min read Read article

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