
How to Do Easy Pose (Sukhasana)
Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
Read moreSukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
Read moreBoth Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.
Read moreAdvice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
Read moreSponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find out the pros and cons and how to get involved.
Read moreYoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.
Read moreKnee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.
Read moreYoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.
Read moreUncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
Read moreSince 2018, Liforme has donated close to $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap....
Read moreWhen it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.
Read moreWe hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.
Read moreSeasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel depressed when the days get shorter. Yoga can help.
Read moreThis Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
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