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Transform Your Energy & Motivation with Yoga
Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.
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How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
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How Liforme Yoga Mats Became a B Corp
Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.
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Liforme and Yoga Gives Back: Supporting Women and Children in India
Since 2018, Liforme has donated close to $60,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap....
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10 Yoga Poses to Help You Stay Warm This Winter
When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.
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8 Yoga Poses that Promote Self-Love
We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.
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How Yoga Can Help with Seasonal Depression
Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel depressed when the days get shorter. Yoga can help.
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Moon Salutation: A Yoga Sequence Inspired by Lunar Energy
This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
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How Yoga Improves Your Mental Health in 4 Surprising Ways
The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.
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Fight the Hunch: 3 Yoga Heart Openers to Improve Your Posture
Text neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.
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How Yoga Helps You Sleep Better and 7 Poses to Try
If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.
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Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way
Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
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The Best 15 Yoga Poses for Sciatica Relief
Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
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