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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
Is your Crow Pose ready to fly? Though they may look like feats of strength,...
Active hands and feet may be just what your yoga asana practice is missing. Making...
In dark political times, doing yoga can help bring the light by releasing physical tension...
We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.
We hear a lot of talk about self-love but very little advice on to how...
When Erica Jenkins took up yoga it was her desire for physical transformation that helped...
Dylan Werner explores what drives us all to change and how our yoga practice can...
Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.