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Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Posted in: Inspire Reflect

The Lotus Symbol in Yoga Philosophy and Practice

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations. 

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Posted in: Practice Yoga Practice

Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

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Posted in:Live

The Power of Trees: How Reforestation Can Combat Climate Change

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find out the pros and cons and how to get involved.

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Posted in:Inspire Lifestyle Practice Yoga Poses

9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

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Posted in:Inspire

Transform Your Energy & Motivation with Yoga

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind. 

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Posted in:Love-Liv Reflect

How Yoga Can Help You Find Balance During Times of Stress and Uncertainty

Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.

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Posted in:Inspire

Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated close to $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap....

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Posted in:Practice

10 Yoga Poses to Help You Stay Warm This Winter

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.

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Posted in:Inspire Mental Health Practice Yoga Poses

8 Yoga Poses that Promote Self-Love

We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.

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Posted in:Practice

How Yoga Can Help with Seasonal Depression

Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel depressed when the days get shorter. Yoga can help.

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Posted in:Practice

Moon Salutation: A Yoga Sequence Inspired by Lunar Energy

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.

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Posted in:Reflect

How Yoga Improves Your Mental Health in 4 Surprising Ways

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.

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Posted in:Practice

How Yoga Helps You Sleep Better and 7 Poses to Try

If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.

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Posted in:Live Love-Liv

Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

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