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New Beginnings

Posted in: Live Practice

Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps

Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.

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Posted in: Practice

7 Essential Yoga Poses for Beginners

Yoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.

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Posted in: Practice

How to Do Child’s Pose (Balasana)

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.

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Posted in:Love-Liv Practice

Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice

This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.

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Posted in:Inspire Love-Liv

The Liforme Rainbow Hope Yoga Mat: A Light in the Dark

Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of sales benefitting GLAAD, this colourful mat is a bright spot in any day.

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Posted in:Inspire Love-Liv

The Home Sangha: Yoga With Family

The International Day of Yoga 2020 is focused on home practice and family yoga. Here's how to nurture your own sangha to keep your family moving at home.

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Posted in:Love-Liv Practice

How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.

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Posted in:Love-Liv Practice

How to Do Yoga Sun Salutations (Surya Namaskar A)

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.

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Posted in:Love-Liv Practice

How to Do Upward Facing Dog (Urdhva Mukha Svanasana)

We do Upward Facing Dog a lot in yoga but often with little attention. So it's imperative to nail your alignment, especially when entering from Chaturanga.

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Posted in:Love-Liv Practice

Types of Yoga: The Live For More Guide for Beginners

Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...

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Posted in:Inspire Love-Liv

State of the Union: Yoga’s Gonna Save the World

Yoga means union and boy do we need some. We’ve seen how division is used to maintain the status quo. Let’s see how unity can be used as a strategy...

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Posted in:Love-Liv Practice

How to Do Dolphin Yoga Pose (Ardha Pincha Mayurasana)

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version of Downward Facing Dog that prepares you for inversions.

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Posted in:Inspire Love-Liv

You Make the Magic: Yoga’s Power is in the Practice

Advanced yoga poses may seem impossible at first but through consistent practice over time they become possible: that’s the transformative magic of yoga.

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Posted in:Live Love Love-Liv

Give the Gift of Liforme: Why a Liforme Yoga Mat is the Perfect Gift

Liforme Yoga Mats are the perfect gift for every yogi. Our eco-friendly, extra grippy, alignment-focused mats tick all the boxes.

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Posted in:Live Love-Liv

Liforme: Why We Do Black Friday

Black Friday doesn’t have to be a black hole of overconsumption and waste if you approach it as a conscious shopper.

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