Our focus of the month

MINDFUL PRACTICE

Posted in: Practice

How Do I Start Chakra Meditation?

This simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.

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Posted in: Practice

Yoga Poses to Aid Digestion

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.

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Posted in: Practice

Restorative Yoga: What Is It and What Are the Benefits

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and better sleep. 6 Restorative poses you can do at home.

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Posted in:Inspire

‘Year of the Tiger’ Special Edition Yoga Mat & WWF Partnership

Introducing the Liforme ‘Year of the Tiger’ Yoga Mat, benefitting the World Wildlife Fund’s efforts to save endangered tigers.

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Posted in:Live Practice

Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps

Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.

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Posted in:Practice

7 Essential Yoga Poses for Beginners

Yoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.

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Posted in:Practice

How to Do Child’s Pose (Balasana)

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.

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Posted in:Inspire Live Practice

How to Start Doing Yoga at Home: A Guide to Home Practice for Beginners

Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.

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Posted in:Practice

How to Do Dancer Pose (Natarajasana)

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.

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Posted in:Live

Get a Discount on Liforme Yoga Mats: The More You Buy, the More You Save

The Liforme Bundle Builder makes it easy to save on our yoga mats. Buy 2, 3, or 4 mats at the same time and your discount increases with each additional...

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Posted in:Practice

Get You the Yoga Mat that Does it All: Liforme

Liforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .

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Posted in:Practice

How to Do Corpse Pose (Savasana)

After we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.

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Posted in:Practice

How to Do Chaturanga Dandasana (Four Limbed Staff Pose)

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.

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Posted in:Practice

Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat

Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.

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Posted in:Practice

Liforme Extra Large Yoga Mats: More of a Good Thing

Big news! Introducing Liforme’s Extra Large Yoga Mat. At 10 inches longer than our original mat, it’s ideal for anyone who needs more room to flow.

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