Our focus of the month

PRIDE ALL YEAR

Posted in: Live

Yoga Puts the Unity in Community

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know that yoga improves our health by reducing stress and making stronger, more flexible bodies, we shouldn't...

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Posted in: Practice

Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way. 

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Posted in: Love-Liv Reflect

Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year

In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.

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Posted in:Live Love-Liv Practice

Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

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Posted in:Love-Liv Practice

Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

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Posted in:Love-Liv On and Off the Mat Reflect

4 Ways Yoga Helps You Handle Uncertainty

Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools that help us handle those feelings.

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Posted in:Inspire Love-Liv

You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID

Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

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Posted in:Love-Liv Practice

How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.

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Posted in:Love-Liv Practice

How to Do Pyramid Pose (Parsvottanasana)

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.

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Posted in:Love-Liv Practice

How to Do Lotus Pose (Padmasana) and Half Lotus

Lotus Pose is often seen in images of meditation but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.

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Posted in:Love-Liv Practice

How to Do Boat Pose (Navasana) and Variations

Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).

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Posted in:Love-Liv Practice

Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice

This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.

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Posted in:Inspire Love-Liv

How to Get Your Family Into Yoga: Lead By Example and They Will Follow

As yoga enthusiasts, we want to share the benefits of our amazing practice with our families. Here's how to introduce yoga to your kids, teens, and partner.

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Posted in:Love-Liv Practice

How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.

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