Our focus of the month

UNITY

Posted in: Love-Liv Practice

Types of Yoga: The Live For More Guide for Beginners

Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...

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Posted in: Inspire Love-Liv

State of the Union: Yoga’s Gonna Save the World

Yoga means union and boy do we need some. We’ve seen how division is used to maintain the status quo. Let’s see how unity can be used as a strategy...

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Posted in: Inspire Love-Liv

You Make the Magic: Yoga’s Power is in the Practice

Advanced yoga poses may seem impossible at first but through consistent practice over time they become possible: that’s the transformative magic of yoga.

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Posted in:Love-Liv Practice

How to do Grasshopper Pose

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.

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Posted in:Inspire Live Love-Liv

Santosha: Finding Contentment Takes More than a Listicle

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.

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Posted in:Love-Liv Practice

Anjali Mudra: A Simple Gesture with Big Meaning

You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture....

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Posted in:Inspire Love-Liv

How to Make Gratitude More than an Attitude

We often hear about having an “attitude of gratitude,” but we think that’s only the first step. Turning attitudes into actions is much more impactful.

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Posted in:Inspire Love-Liv

Mark Das on Handstands, Teaching Yoga Online, and Travelling Light

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.

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Posted in:Inspire Love-Liv

Why Go on a Yoga Retreat?

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.

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Posted in:Live Love-Liv

Introduction to the Liforme Yoga Retreats and Events Guide

The Liforme Yoga Retreats & Events Guide connects you to the retreats that fit your budget, location, and schedule. No cost to use and ad-free!

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Posted in:Live Love-Liv

Changing Climate Change: 5 Things to Do Right Now

Climate change is affecting every one of us, but what can we as individuals do about it? Here are 5 realistic actions you can take right now.

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Posted in:Inspire Love-Liv

Liforme’s Earth Day Message: Protect Earth’s Life Forms

At Liforme, we run an environmentally ethical business through our products, raising awareness in the Yoga community, and supporting Friends of the Earth.

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Posted in:Inspire Love-Liv

All Creatures Great and Small: What You Can Do to Protect Earth’s Species

Yogis, step up on Earth Day! It’s time we all started thinking of ourselves as environmentalists because the consumer decisions we make have a lot of power.

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Posted in:Love-Liv Practice

Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props....

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Posted in:Love-Liv Practice

How to Do Pigeon Pose (Eka Pada Rajakapotasana) Plus Variations!

Pigeon pose can be daunting if you have tight hips but lots of variations and props make for happy hip opening for beginning and advanced Yogis alike.

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