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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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What Is Hatha Yoga? The Evolution & Benefits of Hatha
12th October 2023 What Is Hatha Yoga? The Evolution & Benefits of Hatha By Ann Pizer

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.

8 min read Read article
10 Yoga Poses to Strengthen Your Knees
27th September 2023 10 Yoga Poses to Strengthen Your Knees By Ann Pizer

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.

10 min read Read article
28 of the Best Back-Bending Yoga Poses
20th September 2023 28 of the Best Back-Bending Yoga Poses By Ann Pizer

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

15 min read Read article
3 Realistic Ways to Get More Yoga into Your Life
14th September 2023 3 Realistic Ways to Get More Yoga into Your Life By Ann Pizer

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

3 min read Read article
How to Do Side Lunge Pose (Skandasana)
9th September 2023 How to Do Side Lunge Pose (Skandasana) By Ann Pizer

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.

5 min read Read article
What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses
22nd August 2023 What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses By Ann Pizer

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).

8 min read Read article
11 Poses to Spice Up Your Yoga Routine
10th August 2023 11 Poses to Spice Up Your Yoga Routine By Ann Pizer

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.

6 min read Read article
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
14th July 2023 Yoga for Mental Health: 17 Poses that Improve Your Well-Being By Ann Pizer

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.

15 min read Read article
How to Do Supine Spinal Twist Pose (Supta Matsyendrasana)
7th July 2023 How to Do Supine Spinal Twist Pose (Supta Matsyendrasana) By Ann Pizer

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta Matsyendrasana). This posture promotes digestion and a healthy spine.

4 min read Read article
How to do a Yoga Standing Forward Fold (Uttanasana)
5th July 2023 How to do a Yoga Standing Forward Fold (Uttanasana)

Uttanasana appears to be a very simple yoga pose but if you pay close attention to your alignment and body mechanics, you'll get a lot more out of it.

How to Do Side Plank (Vasisthasana) with Variations for Beginning and Advanced Yogis
16th June 2023 How to Do Side Plank (Vasisthasana) with Variations for Beginning and Advanced Yogis By Ann Pizer

Side plank is a great way to build arm and core strength, and there are variations for every level of yoga student, from a supported version to full extension.

4 min read Read article
17 Most Common Myths & Misconceptions about Yoga
13th June 2023 17 Most Common Myths & Misconceptions about Yoga By Ann Pizer

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so you can learn about yoga, get past your fear, and get on your mat.

10 min read Read article

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