
Moon Salutation: A Yoga Sequence Inspired by Lunar Energy
This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
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This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
Read moreDoing yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!
Read moreWe love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...
Read moreBecoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means and why conscious shoppers always...
Read moreRestorative yoga uses props to support your body while passively stretching, which promotes relaxation and better sleep. 6 Restorative poses you can do at home.
Read moreJumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.
Read moreYoga headstands are all about strength and control. Learn how to safely do two variations: a Basket Headstand and a Tripod headstand.
Read moreInversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates tired legs and feet. Try it after yoga or a long day.
Read moreHalf Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga pose, explore the benefits of spinal rotation from a stable foundation.
Read moreLocust Pose is a backbend from a prone position, which strengthens the muscles of your back and legs and improves your posture.
Read moreStretch and strengthen your back, legs, and shoulders, plus how to use props to make Plow Pose more comfortable and beneficial.
Read moreBridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning and long-term yogis, especially those with SI pain.
Read moreYoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose (Hanumanasana) to learn how to use props to support your safe practice.
Read moreMalasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.
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