Our focus of the month

Mindfulness and mental health

Posted in: Live Love-Liv Reflect

How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

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Posted in: Live

Yoga for Anxiety: What to Do and Why it Works

Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.  

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Posted in: Practice

Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way. 

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Posted in:Practice

Get You the Yoga Mat that Does it All: Liforme

Liforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .

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Posted in:Practice

How to Do Corpse Pose (Savasana)

After we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.

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Posted in:Practice

How to Do Chaturanga Dandasana (Four Limbed Staff Pose)

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.

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Posted in:Practice

Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat

Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.

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Posted in:Practice

Liforme Extra Large Yoga Mats: More of a Good Thing

Big news! Introducing Liforme’s Extra Large Yoga Mat. At 10 inches longer than our original mat, it’s ideal for anyone who needs more room to flow.

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Posted in:Inspire Love-Liv On and Off the Mat Practice

Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.

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Posted in:Love-Liv On and Off the Mat Practice

Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.

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Posted in:Love-Liv Reflect

Yoga Pride: Liforme + GLAAD

In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.

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Posted in:Inspire Live Love-Liv

Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth

Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet. 

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Posted in:Love-Liv Practice

How to do Wheel Pose (Urdhva Dhanurasana)

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.

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Posted in:Live Love-Liv Practice

Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

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Posted in:Love-Liv Practice

Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

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