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Posted in: Love-Liv Practice

Below the Surface: Liforme Yoga Mats’ Patented 3-Layered Construction

When you’re buying a yoga mat, make sure you think about hygiene. Liforme’s patented 3-layer construction makes it grippy and easy to clean.

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Posted in: Love-Liv Practice

On and Off the Mat: 5 Yoga Poses that Lift Your Gaze to Brighter Skies

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze prepare us to reengage with the world.

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Posted in: Inspire Love-Liv Practice

The Liforme Blue Sky Rainbow Mat: Bright Horizons Ahead

Liforme’s Blue Sky Rainbow Yoga Mat is the mat for our times. As the clouds lift and the sun comes out, look to our brighter future.

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Posted in:Love-Liv Practice

Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

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Posted in:Inspire Love-Liv Reflect

Ahimsa and the Importance of Giving Back at Liforme Yoga Mats

Liforme’s Giving Back charitable giving program is rooted in the yogic principle of Ahimsa (nonviolence).

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Posted in:Inspire Love-Liv

Your Vote Is Your Voice

Want to change the world? Start at the polls by voting every time. Use your vote to speak up for the issues that matter to you. Every vote counts!

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Posted in:Love-Liv Reflect

Getting Comfortable With Discomfort: Yoga and Uncertainty During COVID

We're all dealing with discomfort, uncertainty, and change during the COVID-19 pandemic. Yoga and meditation can help us through this difficult time.

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Posted in:Inspire Love-Liv

You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID

Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

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Posted in:Love-Liv Practice

How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.

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Posted in:Love-Liv Practice

How to Do Pyramid Pose (Parsvottanasana)

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.

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Posted in:Love-Liv Practice

How to Do Lotus Pose (Padmasana) and Half Lotus

Lotus Pose is often seen in images of meditation but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.

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Posted in:Love-Liv Practice

How to Do Boat Pose (Navasana) and Variations

Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).

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