
How to Do Easy Pose (Sukhasana)
Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
Read moreSukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
Read moreBoth Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.
Read moreAdvice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
Read moreThe mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.
Read moreText neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.
Read moreIf you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.
Read moreHoliday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
Read moreLearn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
Read moreYoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.
Read moreDoing yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!
Read moreGet your kids doing yoga alongside you! Get started with these 16 basic poses with simple instructions.
Read moreHow to use props like yoga blocks and blankets to support good alignment habits in your Bound Angle Pose.
Read moreThis simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.
Read moreYoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.
Read moreBecoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.
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