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Posted in: Practice

How to Do Easy Pose (Sukhasana)

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.

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Posted in: Inspire Practice

Outdoor Yoga & Forest Bathing: Connecting to Nature

Both Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.

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Posted in: Inspire Live Practice

Your Guide to Yoga at Home - How to Start and Maintain a Home Practice

Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.

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Posted in:Reflect

How Yoga Improves Your Mental Health in 4 Surprising Ways

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.

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Posted in:Practice

Fight the Hunch: 3 Yoga Heart Openers to Improve Your Posture

Text neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.

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Posted in:Practice

How Yoga Helps You Sleep Better and 7 Poses to Try

If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.

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Posted in:Live Love-Liv

Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

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Posted in:Practice

The Best 15 Yoga Poses for Sciatica Relief

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

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Posted in:Practice

Top Yoga Poses to Develop Your Hip Flexibility

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.

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Posted in:Practice

Does Yoga Tone Your Body? 9 Body Toning Yoga Poses

Doing yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

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Posted in:Practice

Yoga For Kids: 16 Easy Yoga Poses Your Kids Can Totally Do

Get your kids doing yoga alongside you! Get started with these 16 basic poses with simple instructions.

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Posted in:Practice

How to Do Bound Angle Pose (Baddha Konasana)

How to use props like yoga blocks and blankets to support good alignment habits in your Bound Angle Pose.

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Posted in:Practice

How Do I Start Chakra Meditation?

This simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.

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Posted in:Practice

Yoga Poses to Aid Digestion

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.

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Posted in:Inspire

How Liforme Yoga Mats Became a B Corp

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.

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