How to be a Conscious Shopper (And Flex Your Purchasing Power)
Money talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.
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30 Standing Yoga Poses: The Foundations of Flow
Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.
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How to Do Warrior III (Virabhadrasana III)
Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.
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How to do a Yoga Standing Forward Fold (Uttanasana)
Uttanasana appears to be a very simple yoga pose but if you pay close attention to your alignment and body mechanics, you'll get a lot more out of it.
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How to Do Side Plank (Vasisthasana) with Variations for Beginning and Advanced Yogis
Side plank is a great way to build arm and core strength, and there are variations for every level of yoga student, from a supported version to full extension.
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17 Most Common Myths & Misconceptions about Yoga
Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so you can learn about yoga, get past your fear, and get on your mat.
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How to Do Easy Pose (Sukhasana)
Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
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Outdoor Yoga & Forest Bathing: Connecting to Nature
Both Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.
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Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year
In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.
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The Power of Trees: How Reforestation Can Combat Climate Change
Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find out the pros and cons and how to get involved.
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9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses
Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.
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Transform Your Energy & Motivation with Yoga
Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.Â
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How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
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Liforme and Yoga Gives Back: Supporting Women and Children in India
Since 2018, Liforme has donated close to $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap....
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10 Yoga Poses to Help You Stay Warm This Winter
When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.
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