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New Hope for a New Year ERA
Big hopes for 2021: the end of COVID, meaningful climate policy, dismantling systemic racism. It’s all possible when we work together.
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NEW DAWN
New Hope for a New
Liforme 2020 Recap: Lighter and Brighter on the Way Out
Our 2020 year in review acknowledges the difficulties we’ve faced and the challenges to come while finding a few silver linings and hope for the future.
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Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...
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How to Do Boat Pose (Navasana) and Variations
Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).
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Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice
This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.
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The Liforme Rainbow Hope Yoga Mat: A Light in the Dark
Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of sales benefitting GLAAD, this colourful mat is a bright spot in any day.
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The Home Sangha: Yoga With Family
The International Day of Yoga 2020 is focused on home practice and family yoga. Here's how to nurture your own sangha to keep your family moving at home.
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How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
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The Original Alignment Yoga Mat: Unlocking Liforme’s Amazing AlignForMe System
Liforme’s AlignForMe system is an intuitive design etched onto our yoga mats. Learn how to use these alignment markers to elevate your practice.
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Let’s Support Our Yoga Teachers the Way They’ve Always Supported Us
Teaching yoga is a tough way to make a living in the best of times. Now that the worst of times is upon us, Liforme is stepping up to support...
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Earth Day 2020: The Role of Air Pollution in the COVID-19 Pandemic
Earth Day 2020 comes at a strange time for the Earth but it's more important than ever as the COVID-19 pandemic reveals the effects air pollution has on public health....
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Now We Work From Home (And You’re Doing a Great Job)
Working from home is the new normal due to the Coronavirus pandemic. Here’s how to stay motivated and productive when the world’s turned upside down.
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How to Do Yoga Sun Salutations (Surya Namaskar A)
When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.
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How to Do Upward Facing Dog (Urdhva Mukha Svanasana)
We do Upward Facing Dog a lot in yoga but often with little attention. So it's imperative to nail your alignment, especially when entering from Chaturanga.
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Types of Yoga: The Live For More Guide for Beginners
Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...
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State of the Union: Yoga’s Gonna Save the World
Yoga means union and boy do we need some. We’ve seen how division is used to maintain the status quo. Let’s see how unity can be used as a strategy...
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