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How to Meditate: Home Meditation for Beginners
If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
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Mindfulness and mental health
Yoga for Anxiety: What to Do and Why it Works
Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.
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Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness
This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
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Get You the Yoga Mat that Does it All: Liforme
Liforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .
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How to Do Corpse Pose (Savasana)
After we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.
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How to Do Chaturanga Dandasana (Four Limbed Staff Pose)
Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.
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Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat
Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.
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Liforme Extra Large Yoga Mats: More of a Good Thing
Big news! Introducing Liforme’s Extra Large Yoga Mat. At 10 inches longer than our original mat, it’s ideal for anyone who needs more room to flow.
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Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.
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Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.
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Yoga Pride: Liforme + GLAAD
In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.
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Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth
Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet.
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How to do Wheel Pose (Urdhva Dhanurasana)
An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.
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Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...
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Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides
When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.
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