How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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Half Moon Pose (Ardha Chandrasana)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
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How to Do Eagle Pose (Garudasana)
We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...
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How to Do Tree Pose (Vrksasana)
Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.
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Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life
Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.
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Doing Yoga Brings Balance to Your Life On and Off Your Mat
In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.
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