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MINDFUL PRACTICE

Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

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Posted in:Ardha Chandrasana Asana Asana practice balance Beginners beginners yoga half moon pose Love-Liv Practice Tips Yoga Yoga for beginners Yoga Tips

Half Moon Pose (Ardha Chandrasana)

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

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Posted in:balance Practice Yoga for beginners

How to Do Eagle Pose (Garudasana)

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...

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Posted in:balance Practice Yoga for beginners

How to Do Tree Pose (Vrksasana)

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.

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Posted in:ana forrest Asana practice balance forrest yoga practice

Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.  

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Posted in:Asana Asana practice balance Liv On and Off the Mat practice

Doing Yoga Brings Balance to Your Life On and Off Your Mat

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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