A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. This sequence includes Puppy, Turbo Dog, Dolphin, a Down...
Read moreChair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
Read moreYoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...
Read moreLiforme’s The History of the Yoga Mat animated video illustrates just how seriously we take the environmental impact of our yoga mat’s manufacture and disposal and explains why and how...
Read moreHappy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!
Read moreThree ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!
Read morePractising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
Read moreIf you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
Read moreWe caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
Read moreA properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
Read moreThis 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently wake up your body and get you moving. It takes just 10 minutes and is...
Read moreConnect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.
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