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Posted in:Adho Mukha Svanasana Asana practice beginners yoga Dolphin pose Downward Facing Dog Love-Liv Practice Puppy pose Yoga for beginners Yoga Tips

Every Day has its Dog: 7 Playful Yoga Down Dog Variations

A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. This sequence includes Puppy, Turbo Dog, Dolphin, a Down...

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Posted in:Asana Asana practice Ashtanga yoga beginners yoga chair pose Iyengar yoga Light on Yoga Love-Liv Practice sun salutations Utkatasana Yoga for beginners yoga pose Yoga Practice Yoga Tips

How to Do Chair Pose (Utkatasana)

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

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Posted in:Asana Asana practice beginners yoga building strength Love-Liv Practice Yoga for beginners Yoga Practice yoga practice for strength yoga strength training yoga strong Yoga Tips

Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses

Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...

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Posted in:Asana Asana practice beginners yoga Live live for more Love-Liv new year Practice strength Yoga for beginners Yoga Practice yoga practice for strength Yoga Tips

A Strong Start

Now that the holidays are over, get the new year off to a strong start by getting back to yoga. Try incorporating 4 muscle building strategies into your asana practice,...

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Posted in:alignment yoga mat beginners yoga best yoga mat eco-friendly eco-friendly yoga mat environmentally friendly grippy yoga mat history of the yoga mat liforme yoga mat Live Love-Liv Yoga for beginners yoga mat yoga mat history yoga teacher

The History of the Yoga Mat: Know Your Facts

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take the environmental impact of our yoga mat’s manufacture and disposal and explains why and how...

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Posted in:ananda balasana Asana Asana practice beginners yoga happy baby happy baby yoga pose Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Happy Baby Yoga Pose (Ananda Balasana)

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help! The post How to Do...

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Posted in:Asana Asana practice beginners yoga cat-cow Chakravakasana Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Cat-Cow Stretches (Chakravakasana)

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body! The post How...

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Posted in:Asana Asana practice Beginners beginners yoga blue chakra cat-cow chakras fish pose Halasana HAM chakra lions breath Love-Liv Matsyasana Meditation plow pose Practice Salamba Sarvangasana shoulderstand throat chakra Vishuddha (Throat) Chakra Yoga Yoga for beginners Yoga Tips

4 Yoga Poses to Clear the Vishuddha (Throat) Chakra

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

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Posted in:beginners yoga Live Love-Liv Meditation patanjali Satya truth Yama Yoga Yoga for beginners yoga student yoga sutra yoga teacher Yoga Tips

Speak Your Truth

Speak Your Truth isn’t just a social-media-friendly trend. It’s rooted in yoga precepts dating back to the third century. Here's how to live your Satya. The post Speak Your Truth...

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Posted in:Asana Asana practice beginners yoga Downward Facing Dog Love-Liv Practice Tips Yoga Yoga for beginners Yoga Practice Yoga Tips

How to do Downward Facing Dog (Adho Mukha Svanasana)

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial. The post How to do Downward Facing Dog...

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Posted in:Asana Asana practice Beginners beginners yoga Live Love-Liv national yoga month Practice Tips Yoga yoga class Yoga for beginners yoga teacher Yoga Tips

Yoga Wants You! 5 Step Plan to Get Yoga Into Your Life

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now. The post Yoga...

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Posted in:ana forrest Asana practice balance beginners yoga forrest yoga Inspire Jose Calarco practice Reflect Yoga Yoga for beginners Yoga Tips yoga workshop

A Balance-Themed Q&A with Forrest Yoga

Ana Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview. The post A Balance-Themed Q&A with...

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