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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness
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The History of the Yoga Mat: Know Your Facts
Inspire Reflect
19th April 2024 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
Beginners Yoga Poses Practice
19th April 2024 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get...

3 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
Beginners Practice
19th April 2024 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
How the couple behind EkhartYoga find Balance
Beginners Inspire Reflect
19th April 2024 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Half Moon Pose (Ardha Chandrasana)
Beginners Yoga Poses Practice
31st January 2025 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

3 min read Read article
Morning Yoga - Cow Pose
Beginners Practice
2nd May 2025 10-Minute Morning Yoga Flow to Wake up Your Joints By Ann Pizer

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...

3 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Fallen Triangle Yoga Pose
Reflect
How Yoga Improves Your Mental Health in 4 Surprising Ways
Read more >
2
8 Yoga Poses that Promote Self-Love
Inspire Yoga Poses
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: What to Do and Why it Works
Mindfulness
Yoga for Anxiety: What to Do and Why it Works
Read more >