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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Crow Pose - Kakasana
Beginners Yoga Poses Practice
28th April 2025 How to Do Crow Pose (Kakasana) By Ann Pizer

Crow Pose isn’t just about strength, it’s about balance and core engagement. This guide breaks...

8 min read Read article
How Activating Your Feet and Hands Improves Your Yoga Poses
Beginners Inspire Reflect
20th March 2025 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Fallen Triangle Yoga Pose
Reflect
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
Inspire Yoga Poses
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: What to Do and Why it Works
Mindfulness
Yoga for Anxiety: What to Do and Why it Works
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