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Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Fight the hunch! Too much time looking at screens can give you a rounded spine...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

Uttanasana appears to be a very simple yoga pose, but if you pay close attention...