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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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13 Articles
The Power of Trees: How Reforestation Can Combat Climate Change
22nd April 2025 The Power of Trees: How Reforestation Can Combat Climate Change By Ann Pizer

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...

4 min read Read article
Yoga Guide to Holiday Stress: How to Deal with Money, Family, and Food the Yoga Way
2nd December 2024 Yoga Guide to Holiday Stress: How to Deal with Money, Family, and Food the Yoga Way By Ann Pizer

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky...

3 min read Read article
Yoga Puts the Unity in Community
23rd June 2025 Yoga Puts the Unity in Community By Ann Pizer

How yoga can create communities and the positive effects this has on individuals and society. 

4 min read Read article
Yoga for Anxiety: What to Do and Why it Works
6th March 2025 Yoga for Anxiety: What to Do and Why it Works By Ann Pizer

Yoga is a wonderful practice for people with anxiety. It works at the union of...

4 min read Read article
Your Guide to Yoga at Home - How to Start and Maintain a Home Practice
22nd July 2024 Your Guide to Yoga at Home - How to Start and Maintain a Home Practice By Ann Pizer

Advice on starting a yoga home practice, including where and when to do it, essential...

5 min read Read article
What the Carbon? Carbon, Climate Change, and You
10th April 2025 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

5 min read Read article
The Meaning of Santosha: How to Find Contentment Now
20th August 2024 The Meaning of Santosha: How to Find Contentment Now By Ann Pizer

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...

4 min read Read article
The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business
19th April 2024 The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business By Ann Pizer

Check list for the conscious shopper: Do I need it? Is it ethically made, well...

4 min read Read article
The Plastic Problem: Why We Have so Much Waste and How to Reduce it
15th October 2024 The Plastic Problem: Why We Have so Much Waste and How to Reduce it By Ann Pizer

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

3 min read Read article
The History of the Yoga Mat: Know Your Facts
19th April 2024 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
19th April 2024 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
Yoga Travel Tips: How to Take Your Practice on the Road
12th May 2025 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on...

9 min read Read article

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