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Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.
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transformation
Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.
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How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
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Doing Yoga Brings Balance to Your Life On and Off Your Mat
In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.
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