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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
Yoga Poses Practice
29th April 2024 Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood By Ann Pizer

Habits formed on our yoga mats make their way into our lives. Poses that open...

4 min read Read article
Doing Yoga Brings Balance to Your Life On and Off Your Mat
Inspire Reflect
16th May 2025 Doing Yoga Brings Balance to Your Life On and Off Your Mat By Ann Pizer

In yoga, balance means much more than standing on one leg. A regular practice brings...

3 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Fallen Triangle Yoga Pose
Reflect
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
Inspire Yoga Poses
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: What to Do and Why it Works
Mindfulness
Yoga for Anxiety: What to Do and Why it Works
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