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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

29th April 2024
Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
By Ann Pizer
Habits formed on our yoga mats make their way into our lives. Poses that open...
4 min read
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16th May 2025
Doing Yoga Brings Balance to Your Life On and Off Your Mat
By Ann Pizer
In yoga, balance means much more than standing on one leg. A regular practice brings...
3 min read
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