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Posted in:Inspire Love-Liv On and Off the Mat Practice

Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.

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Posted in:Love-Liv On and Off the Mat Practice

Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.

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Posted in:Asana Asana practice balance Liv On and Off the Mat practice

Doing Yoga Brings Balance to Your Life On and Off Your Mat

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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