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Posted in:alignment yoga mat Love-Liv mountain pose Practice tadasana

How to Do Mountain Pose (Tadasana)

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it is. Working from the ground up, we’ll show you how bringing your attention to each...

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Posted in:Asana practice beginners yoga Love-Liv parsvottanasana Practice savasana tadasana Tips Utkatasana vrksasana Yoga yoga sequence Yoga Tips

Grounding Yoga Sequence to Connect You to the Earth

Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.

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