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Posted in:Asana Asana practice Ashtanga yoga beginners yoga chair pose Iyengar yoga Light on Yoga Love-Liv Practice sun salutations Utkatasana Yoga for beginners yoga pose Yoga Practice Yoga Tips

How to Do Chair Pose (Utkatasana)

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

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Posted in:Asana practice beginners yoga Love-Liv parsvottanasana Practice savasana tadasana Tips Utkatasana vrksasana Yoga yoga sequence Yoga Tips

Grounding Yoga Sequence to Connect You to the Earth

Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up. The post Grounding Yoga Sequence to Connect You...

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Posted in:Chaturanga Dandasana Love-Liv Meditation Reflect Seated Meditation Stress Utkatasana Vinyasa Yoga

Meditation in Motion: Yoga Asana as a Gateway to Mindfulness

When you do the physical practice of yoga called asana, you’re preparing your body and mind for seated meditation. Here’s why! The post Meditation in Motion: Yoga Asana as a...

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