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How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

We managed to grab a few minutes with Irene Pappas to talk about her life...

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

In dark political times, doing yoga can help bring the light by releasing physical tension...

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...

Dylan Werner explores what drives us all to change and how our yoga practice can...