
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
Read morePractising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
Read moreIf you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
Read moreWe caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
Read moreA properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
Read moreConnect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.
Read moreYou may think of yoga as inward-focused, but it’s also about connecting to the outside world. That's why yoga and environmentalism go hand in hand.
Read moreIn this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...
Read moreJoe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...
Read moreIn her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...
Read moreMindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!
Read moreWhen you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...
Read moreWe managed to grab a few minutes with Irene Pappas (@fitqueenirene) to talk about her life and Yoga practice on the road, and to get some handy tips for the...
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