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UNITY

Posted in:Asana Asana practice Beginners beginners yoga blue chakra cat-cow chakras fish pose Halasana HAM chakra lions breath Love-Liv Matsyasana Meditation plow pose Practice Salamba Sarvangasana shoulderstand throat chakra Vishuddha (Throat) Chakra Yoga Yoga for beginners Yoga Tips

4 Yoga Poses to Clear the Vishuddha (Throat) Chakra

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

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Posted in:beginners yoga Live Love-Liv Meditation patanjali Satya truth Yama Yoga Yoga for beginners yoga student yoga sutra yoga teacher Yoga Tips

Speak Your Truth

Speak Your Truth isn’t just a social-media-friendly trend. It’s rooted in yoga precepts dating back to the third century. Here's how to live your Satya.  

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Posted in:Asana Asana practice beginners yoga Downward Facing Dog Love-Liv Practice Tips Yoga Yoga for beginners Yoga Practice Yoga Tips

How to do Downward Facing Dog (Adho Mukha Svanasana)

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.

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Posted in:Asana Asana practice Beginners beginners yoga Live Love-Liv national yoga month Practice Tips Yoga yoga class Yoga for beginners yoga teacher Yoga Tips

Yoga Wants You! 5 Step Plan to Get Yoga Into Your Life

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

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Posted in:ana forrest Asana practice balance beginners yoga forrest yoga Inspire Jose Calarco practice Reflect Yoga Yoga for beginners Yoga Tips yoga workshop

A Balance-Themed Q&A with Forrest Yoga

Ana Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview.

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Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

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Posted in:Ardha Chandrasana Asana Asana practice balance Beginners beginners yoga half moon pose Love-Liv Practice Tips Yoga Yoga for beginners Yoga Tips

Half Moon Pose (Ardha Chandrasana)

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

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Posted in:Asana Asana practice balance beginners yoga eagle pose garudasana Love-Liv Practice Tips Yoga Yoga for beginners Yoga Practice Yoga Tips

How to Do Eagle Pose (Garudasana)

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...

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Posted in:anjali mudra Asana Asana practice balance beginners yoga Love-Liv Practice Tips tree pose vrksasana Yoga Yoga for beginners Yoga Practice Yoga Tips

How to Do Tree Pose (Vrksasana)

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.

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Posted in:ana forrest Asana practice balance beginners yoga forrest yoga Inspire practice Reflect Yoga Yoga for beginners Yoga Tips yoga workshop

Finding Balance: A Q&A with Ana Forrest Yoga

Ana Forrest, creator of Forrest Yoga, discusses her relationship with balance and how it’s played a role in her journey of emotional healing. The post Finding Balance: A Q&A with...

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Posted in:Asana Asana practice balance Liv Love Meditation practice Reflect sthira sukha Yoga Yoga Tips

Strike a Balance

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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