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4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
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MINDFUL PRACTICE
Yoga Wants You! 5-Step Plan to Help You Start Today
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
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How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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Half Moon Pose (Ardha Chandrasana)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
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Grounding Yoga Sequence to Connect You to the Earth
Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.
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Yoga Philosophy: Patanjali's Yamas for Environmentalists
You may think of yoga as inward-focused, but it’s also about connecting to the outside world. That's why yoga and environmentalism go hand in hand.
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How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...
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Yoga and Mental Health: The Benefits of a Mindful Practice
Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...
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Overcoming Anxiety and Depression: How Yoga Helped me to Heal
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...
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How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!
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How to Choose a Yoga Retreat
When you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...
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Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
We managed to grab a few minutes with Irene Pappas (@fitqueenirene) to talk about her life and Yoga practice on the road, and to get some handy tips for the...
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