
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
Read moreOur focus of the month
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
Read moreSpeak Your Truth isn’t just a social-media-friendly trend. It’s rooted in yoga precepts dating back to the third century. Here's how to live your Satya.
Read moreLet's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.
Read moreIf you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
Read moreHow to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.
Read moreAna Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview.
Read moreWe caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
Read moreA properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
Read moreWe admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...
Read moreImproving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.
Read moreAna Forrest, creator of Forrest Yoga, discusses her relationship with balance and how it’s played a role in her journey of emotional healing. The post Finding Balance: A Q&A with...
Read moreIn yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.
Read moreConnect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.
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