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4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
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UNITY
Speak Your Truth
Speak Your Truth isn’t just a social-media-friendly trend. It’s rooted in yoga precepts dating back to the third century. Here's how to live your Satya.
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How to do Downward Facing Dog (Adho Mukha Svanasana)
Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.
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Yoga Wants You! 5 Step Plan to Get Yoga Into Your Life
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
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Back (and Back and Back) to School, Yoga Style
How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.
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A Balance-Themed Q&A with Forrest Yoga
Ana Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview.
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How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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Half Moon Pose (Ardha Chandrasana)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
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How to Do Eagle Pose (Garudasana)
We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...
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How to Do Tree Pose (Vrksasana)
Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.
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Finding Balance: A Q&A with Ana Forrest Yoga
Ana Forrest, creator of Forrest Yoga, discusses her relationship with balance and how it’s played a role in her journey of emotional healing. The post Finding Balance: A Q&A with...
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Strike a Balance
In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.
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