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Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

We hear a lot of talk about self-love but very little advice on how to...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

How to use props like yoga blocks and blankets to support good alignment habits in...

This simple chakra meditation for beginners helps focus your mind and move energy through your...