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A supportive backbend for beginners, Sphinx Pose (Salamba Bhujangasana) offers space to open the chest,...

Fish Pose (Matsyasana) is a powerful backbend that opens the chest, throat, and shoulders. This...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Yoga for runners is a game-changer for boosting your strength, loosening tight spots, and speeding...

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Fight the hunch! Too much time looking at screens can give you a rounded spine...

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

Hatha Yoga has evolved from medieval purification practices to the posture-based classes many of us...