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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Yoga Wants You! 5-Step Plan to Help You Start Today
Beginners Practice
15th September 2017 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
How the couple behind EkhartYoga find Balance
Beginners Inspire Reflect
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
Mindfulness Reflect
26th May 2017 How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens By David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

10 min read Read article
Joe Ray on Yoga and Mental Health
Inspire Mindfulness Reflect
19th May 2017 Joe Ray on Yoga and Mental Health By Joanne Phipps

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

4 min read Read article
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
Inspire Mental Health
5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

3 min read Read article
How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness
2nd May 2017 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

How to Choose a Yoga Retreat
Beginners Inspire Practice
19th April 2017 How to Choose a Yoga Retreat By Ann Pizer

When you're booking your first yoga retreat, you have a lot of questions. Where should...

4 min read Read article
Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
Inspire
11th April 2017 Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights By Ann Pizer

We managed to grab a few minutes with Irene Pappas to talk about her life...

2 min read Read article
Why Yoga and Travel Go Hand in Hand
Inspire
7th April 2017 Why Yoga and Travel Go Hand in Hand By Kevin Hofer

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

4 min read Read article
Inspire
10th March 2017 Music To Help You Find Your Yoga Vibe

DJ Sol Rising shares this uplifting playlist to help you find your Yoga rhythm.

Finding Light in Yoga When Times Are Dark
Reflect
3rd March 2017 Finding Light in Yoga When Times Are Dark By Ann Pizer

In dark political times, doing yoga can help bring the light by releasing physical tension...

2 min read Read article
Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
8th February 2017 Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how...

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

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Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
Environmentalism
Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
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Environmentalism
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What’s in a Bottle? Real Talk About Bottled Water
Environmentalism Reflect
What’s in a Bottle? Real Talk About Bottled Water
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