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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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203 Articles
How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness
6th March 2025 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
Inspire
19th April 2024 Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights By Ann Pizer

We managed to grab a few minutes with Irene Pappas to talk about her life...

2 min read Read article
Why Yoga and Travel Go Hand in Hand
Inspire
22nd April 2024 Why Yoga and Travel Go Hand in Hand By Kevin Hofer

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

4 min read Read article
Yoga Travel Tips: How to Take Your Practice on the Road
Yoga Poses Practice
23rd July 2024 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on...

9 min read Read article
How to Do Crow Pose (Kakasana)
Beginners Yoga Poses Practice
26th February 2025 How to Do Crow Pose (Kakasana) By Ann Pizer

Crow Pose isn’t just about strength, it’s about balance and core engagement. This guide breaks...

8 min read Read article
How Activating Your Feet and Hands Improves Your Yoga Poses
Beginners Inspire Reflect
20th March 2025 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article
Finding Light in Yoga When Times Are Dark
Reflect
24th April 2024 Finding Light in Yoga When Times Are Dark By Ann Pizer

In dark political times, doing yoga can help bring the light by releasing physical tension...

2 min read Read article
Sri Dharma Mittra: Experiencing the Light
Inspire Reflect
19th April 2024 Sri Dharma Mittra: Experiencing the Light By Sri Dharma Mittra

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.  

2 min read Read article
A Yogi’s Journey to Self-Acceptance
Inspire
24th April 2024 A Yogi’s Journey to Self-Acceptance By Erica Jenkins

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...

1 min read Read article
Yoga: Your Way to a Better You
Inspire
19th April 2024 Yoga: Your Way to a Better You By Dylan Werner

Dylan Werner explores what drives us all to change and how our yoga practice can...

2 min read Read article
Yoga teacher Annie Carpenter
Inspire Reflect
20th March 2025 Invitation to Transformation: Embracing Stillness By Annie Carpenter

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.

2 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Finding Alignment and Dharma in the Year of the Snake
Inspire
Finding Alignment and Dharma in the Year of the Snake
Read more >
2
Bow Pose (Dhanurasana)
Yoga Poses
What’s the Difference Between Yoga and Pilates?
Read more >
3
Liforme Extra Large Yoga Mats: More of a Good Thing
Yoga Poses
Liforme Extra Large Yoga Mats: More of a Good Thing
Read more >