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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![Joe Ray on Yoga and Mental Health](http://liforme.com/cdn/shop/articles/lifome-joe-ray-mindfulness-03.webp?v=1712609295&width=533)
Joanne Phipps explores how each element of her yoga practice has helped her battle mental...
![Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal](http://liforme.com/cdn/shop/articles/Vanessa_1030x525_01.webp?v=1713955740&width=533)
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...
![How (and Why) to Bring Mindfulness Into Your Daily Life](http://liforme.com/cdn/shop/articles/mindfulness-01.webp?v=1713955428&width=533)
Mindfulness is a practice that can help you introduce meditative moments into your everyday life....
![What Is A Yoga Retreat & How To Choose One](http://liforme.com/cdn/shop/articles/3.webp?v=1712603778&width=533)
When you're booking your first yoga retreat, you have a lot of questions. Where should...
![Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights](http://liforme.com/cdn/shop/articles/fit-queen-irene-1.webp?v=1712609041&width=533)
We managed to grab a few minutes with Irene Pappas to talk about her life...
![Why Yoga and Travel Go Hand in Hand](http://liforme.com/cdn/shop/articles/005.webp?v=1712608274&width=533)
How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...
![Yoga Travel Tips: How to Take Your Practice on the Road](http://liforme.com/cdn/shop/articles/Blog-Post-hero.webp?v=1712608190&width=533)
Tips on how to take your Yoga with you when you travel by practising on...
![How to Do Crow Pose (Kakasana and Bakasana)](http://liforme.com/cdn/shop/articles/Crow-Emily-03.webp?v=1712603816&width=533)
Is your Crow Pose ready to fly? Though they may look like feats of strength,...
![How Activating Your Feet and Hands Improves Your Yoga Poses](http://liforme.com/cdn/shop/articles/light-on-your-feet-1030x525.webp?v=1712607841&width=533)
Active hands and feet may be just what your yoga asana practice is missing. Making...
![Finding Light in Yoga When Times Are Dark](http://liforme.com/cdn/shop/articles/morgan-sessions-cropped.webp?v=1713955900&width=533)
In dark political times, doing yoga can help bring the light by releasing physical tension...
![Sri Dharma Mittra: Experiencing the Light](http://liforme.com/cdn/shop/articles/Sri-Dharma-01.webp?v=1712608754&width=533)
We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.
![Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow](http://liforme.com/cdn/shop/articles/love-liforme-1030x525.webp?v=1713957444&width=533)
We hear a lot of talk about self-love but very little advice on to how...