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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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203 Articles
Woman doing Downward Facing Dog with a dog
2nd April 2025 Every Day Must Have its Dog: 7 Playful Yoga Down Dog Variations By Ann Pizer

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

5 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Inspire Lifestyle Reflect
19th April 2024 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
Chair Pose (Utkatasana)
Beginners Yoga Poses Practice
13th February 2025 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

3 min read Read article
Yoga Handstand
Beginners Yoga Poses Practice
20th March 2025 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article
The History of the Yoga Mat: Know Your Facts
Inspire Reflect
19th April 2024 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
Beginners Yoga Poses Practice
19th April 2024 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get...

3 min read Read article
5 Ways to Give Without Buying a Thing
Inspire
3rd December 2024 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...

4 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Beginners Yoga Poses Practice
16th September 2024 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article
downward facing Dog
Practice
20th March 2025 How to do Downward Facing Dog (Adho Mukha Svanasana) By Ann Pizer

Let’s make your Downward Facing Dog better! This foundational yoga pose stretches the body, strengthens...

4 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
Beginners Practice
19th April 2024 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
How the couple behind EkhartYoga find Balance
Beginners Inspire Reflect
19th April 2024 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Half Moon Pose (Ardha Chandrasana)
Beginners Yoga Poses Practice
31st January 2025 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

3 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

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Finding Alignment and Dharma in the Year of the Snake
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Finding Alignment and Dharma in the Year of the Snake
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2
Bow Pose (Dhanurasana)
Yoga Poses
What’s the Difference Between Yoga and Pilates?
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3
Liforme Extra Large Yoga Mats: More of a Good Thing
Yoga Poses
Liforme Extra Large Yoga Mats: More of a Good Thing
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