Ann Pizer

who has been practicing and writing about yoga for over 20 years.

Highlights

  • 🧘‍Completed a RYT-200 certification
  • 📝 Contributor to VeryWell Fit with 400+ Yoga articles
  • ✍️ Creator of "Ask Aunt Yoga,” a Yoga advice column
  • 🌍 Passionate about accessible, inclusive Yoga
  • 🤸🏼 Favourite Pose: Trikonas

Author Bio

After completing a 200-hour teacher training program in New York City in 2004, she became the inaugural Yoga Guide at About.com (now VeryWell.com), where she built the yoga site from the ground up, creating over 400 pieces of content. Since 2016, she has written for Liforme’s Live For More® blog. She specialises in making Yoga and practice concepts accessible and welcoming to all. 

Latest Articles by Ann Pizer
How to Do Reclined Bound Angle Pose (Supta Baddha Konasana)
Yoga Practice
18th June 2025 How to Do Reclined Bound Angle Pose (Supta Baddha Konasana) By Ann Pizer

Learn how to do Supta Baddha Konasana (Supine Bound Angle Pose) safely. Discover its benefits,...

4 min read Read article
The Meaning and History of the International Day of Yoga
Inspire
6th June 2025 The Meaning and History of the International Day of Yoga By Ann Pizer

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

The Benefits of Yoga for Men
Inspire
6th June 2025 The Benefits of Yoga for Men By Ann Pizer

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

6 min read Read article
How to Do Crane Pose (Bakasana)
Yoga Poses
28th May 2025 How to Do Crane Pose (Bakasana) By Ann Pizer

Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

5 min read Read article
How to do Astavakrasana (Eight-Angle Pose)
Yoga Poses
27th May 2025 How to do Astavakrasana (Eight-Angle Pose) By Ann Pizer

Learn Eight-Angle Pose (Astavakrasana) with our expert-developed, easy-to-follow guide. Find out if you’re ready for...

4 min read Read article
Meet the Liformer: Nikita Desai
Inspire
8th May 2025 Meet the Liformer: Nikita Desai By Ann Pizer

Nikita Desai, author of A Beginner's Guide to the Roots of Yoga: How toCreate a...

5 min read Read article
How to Get Started with Meditation
Mental Health
20th May 2025 How to Get Started with Meditation By Ann Pizer

Wondering how to get started with meditation? Read our expert guide to help begin your...

5 min read Read article
How to Do Standing Split Pose (Urdhva Prasarita Eka Padasana)
Yoga Poses Yoga Practice
12th May 2025 How to Do Standing Split Pose (Urdhva Prasarita Eka Padasana) By Ann Pizer

Learn how to do Standing Split Pose safely with our expert guide. Explore key alignment...

4 min read Read article
5 Ways to Make Your Yoga Practice More Eco-Friendly
11th June 2025 5 Ways to Make Your Yoga Practice More Eco-Friendly By Ann Pizer

Discover 5 simple ways to make your yoga practice more eco-friendly, from mat, clothing, and...

5 min read Read article
Forearm Stand (Pincha Mayurasana) yoga pose by a woman on a blue Liforme yoga mat
Yoga Poses
19th May 2025 How to Do Forearm Stand (Pincha Mayurasana) By Ann Pizer

Learn Forearm Stand and get top tips in our expert guide. Ensure your form is...

5 min read Read article
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