Live for More

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know that yoga improves our health by reducing stress and making stronger, more flexible bodies, we shouldn't...

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.  

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.

The next revolution in Yoga mats: Liforme x You Custom Yoga Mats. Use our easy Customizer to choose the colours and alignment guides you prefer.

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way. 

Introducing the Liforme Year of the Tiger Zodiac Yoga Mat: , benefitting WWF’s efforts to save endangered tigers.

Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.

Yoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.

Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.