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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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    Get You the Yoga Mat that Does it All: Liforme
    15th November 2021 Get You the Yoga Mat that Does it All: Liforme By Ann Pizer

    Liforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .

    4 min read Read article
    How to Do Corpse Pose (Savasana)
    11th October 2021 How to Do Corpse Pose (Savasana) By Ann Pizer

    After we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.

    5 min read Read article
    How to Do Chaturanga Dandasana (Four Limbed Staff Pose)
    1st October 2021 How to Do Chaturanga Dandasana (Four Limbed Staff Pose) By Ann Pizer

    Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.

    3 min read Read article
    Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat
    20th September 2021 Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat By Ann Pizer

    Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.

    1 min read Read article
    Liforme Extra Large Yoga Mats: More of a Good Thing
    17th September 2021 Liforme Extra Large Yoga Mats: More of a Good Thing By Ann Pizer

    Big news! Introducing Liforme’s Extra Large Yoga Mat. At 10 inches longer than our original mat, it’s ideal for anyone who needs more room to flow.

    1 min read Read article
    Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
    9th September 2021 Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra By Ann Pizer

    Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.

    2 min read Read article
    Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
    10th July 2021 Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood By Ann Pizer

    Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.

    4 min read Read article
    Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth
    16th April 2021 Liforme Mother Earth Yoga Mat: Ground Your Practice and Restore Our Earth By Ann Pizer

    Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet. 

    3 min read Read article
    How to do Wheel Pose (Urdhva Dhanurasana)
    15th December 2020 How to do Wheel Pose (Urdhva Dhanurasana) By Ann Pizer

    An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.

    2 min read Read article
    Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
    24th November 2020 Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

    Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

    10 min read Read article
    Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides
    2nd November 2020 Yoga Alignment for Home Practice: Get Yourself a Mat With Alignment Guides By Ann Pizer

    When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

    5 min read Read article
    You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID
    23rd September 2020 You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID By Ann Pizer

    Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

    4 min read Read article

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    Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

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