Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreYoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreExtended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Read moreSince 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...
Read moreYoga headstands are all about strength and control. Learn how to safely do two variations: a Basket Headstand and a Tripod headstand.
Read moreInversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates tired legs and feet. Try it after yoga or a long day.
Read moreHalf Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga pose, explore the benefits of spinal rotation from a stable foundation.
Read moreLocust Pose is a backbend from a prone position, which strengthens the muscles of your back and legs and improves your posture.
Read moreStretch and strengthen your back, legs, and shoulders, plus how to use props to make Plow Pose more comfortable and beneficial.
Read moreBridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning and long-term yogis, especially those with SI pain.
Read moreYoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose (Hanumanasana) to learn how to use props to support your safe practice.
Read moreMalasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.
Read moreWide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it the yoga way and it won’t remind you of gym class at all!
Read moreStudies have shown that meaningful social interactions improve quality of live and even longevity. While we know that yoga improves our health by reducing stress and making stronger, more flexible bodies, we shouldn't...
Read moreIf you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
Read moreYoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that improve your well-being.
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