Live for More

Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
Filters
Category
0 Selected
Clear Filters
Level
0 Selected
Clear Filters
50 Articles
Filter by:
Restorative Yoga: What Is It and What Are the Benefits
18th September 2022 Restorative Yoga: What Is It and What Are the Benefits By Ann Pizer

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and better sleep. 6 Restorative poses you can do at home.

3 min read Read article
The Best Yoga Poses to Build Better Balance
26th August 2022 The Best Yoga Poses to Build Better Balance By Ann Pizer

We love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...

8 min read Read article
12th August 2022 How to Do 2 Yoga Headstands (Salamba Sirsasana I and II)

Yoga headstands are all about strength and control. Learn how to safely do two variations: a Basket Headstand and a Tripod headstand.

How to Do Legs Up the Wall Pose (Viparita Karani)
12th August 2022 How to Do Legs Up the Wall Pose (Viparita Karani) By Ann Pizer

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates tired legs and feet. Try it after yoga or a long day.

3 min read Read article
How to Do Ardha Matsyendrasana (Half Lord of the Fishes Pose)
12th August 2022 How to Do Ardha Matsyendrasana (Half Lord of the Fishes Pose) By Ann Pizer

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga pose, explore the benefits of spinal rotation from a stable foundation.

3 min read Read article
Locust Pose - How to Do Salabhasana
12th August 2022 Locust Pose - How to Do Salabhasana By Ann Pizer

Locust Pose is a backbend from a prone position, which strengthens the muscles of your back and legs and improves your posture.

5 min read Read article
Plow Pose (Halasana) – Step by Step
3rd August 2022 Plow Pose (Halasana) – Step by Step By Ann Pizer

Stretch and strengthen your back, legs, and shoulders, plus how to use props to make Plow Pose more comfortable and beneficial.

5 min read Read article
26th July 2022 How to Do Bridge Pose (Setu Bandhasana)

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning and long-term yogis, especially those with SI pain.

Monkey Pose - How to Do Hanumanasana
6th July 2022 Monkey Pose - How to Do Hanumanasana By Ann Pizer

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose (Hanumanasana) to learn how to use props to support your safe practice.

3 min read Read article
How to Do Garland Pose (Malasana) Deep Yoga Squat
29th June 2022 How to Do Garland Pose (Malasana) Deep Yoga Squat By Ann Pizer

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.  

4 min read Read article
Wide-Angle Seated Pose (Upavistha Konasana)
29th June 2022 Wide-Angle Seated Pose (Upavistha Konasana) By Ann Pizer

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it the yoga way and it won’t remind you of gym class at all!

4 min read Read article
15th June 2022 Yoga Puts the Unity in Community

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know that yoga improves our health by reducing stress and making stronger, more flexible bodies, we shouldn't...

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

Focus of the Month: