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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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205 Articles
Liforme and Yoga Gives Back: Supporting Women and Children in India
Inspire
2nd April 2025 Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

How to Do Warrior III (Virabhadrasana III)
Beginners Yoga Poses
26th April 2024 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

5 min read Read article
How to Do Yoga Sun Salutations B (Surya Namaskar B)
Yoga Poses Practice
3rd January 2025 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

5 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
Yoga Poses Reflect Practice
3rd January 2025 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article
17 Heart-Opening Yoga Poses for Better Posture
Yoga Poses Practice
10th October 2024 17 Heart-Opening Yoga Poses for Better Posture By Ann Pizer

Fight the hunch! Too much time looking at screens can give you a rounded spine...

8 min read Read article
The Lotus Flower Symbol in Yoga Philosophy and Practice
Inspire Reflect
22nd July 2024 The Lotus Flower Symbol in Yoga Philosophy and Practice By Ann Pizer

Why is Lotus flower imagery so common in yoga? A look at the origins of...

7 min read Read article
Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis
Beginners Inspire Practice
19th April 2024 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

Relax & Restore: 7 Supine Yoga Poses and Their Benefits
Yoga Poses Practice
9th July 2024 Relax & Restore: 7 Supine Yoga Poses and Their Benefits By Ann Pizer

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

5 min read Read article
How to be a Conscious Shopper (And Flex Your Purchasing Power)
Inspire Reflect
19th April 2024 How to be a Conscious Shopper (And Flex Your Purchasing Power) By Ann Pizer

Money talks so make sure that yours sends this important message: the people want ethically...

4 min read Read article
30 Standing Yoga Poses: The Foundations of Flow
Yoga Poses Practice
9th July 2024 30 Standing Yoga Poses: The Foundations of Flow By Ann Pizer

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

12 min read Read article
What Is Hatha Yoga? The Evolution & Benefits of Hatha
Yoga Poses Reflect Practice
20th March 2025 What Is Hatha Yoga? The Evolution & Benefits of Hatha By Ann Pizer

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

8 min read Read article
10 Yoga Poses to Strengthen Your Knees
Yoga Poses Practice
1st May 2024 10 Yoga Poses to Strengthen Your Knees By Ann Pizer

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

8 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Finding Alignment and Dharma in the Year of the Snake
Inspire
Finding Alignment and Dharma in the Year of the Snake
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2
Bow Pose (Dhanurasana)
Yoga Poses
What’s the Difference Between Yoga and Pilates?
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3
Liforme Extra Large Yoga Mats: More of a Good Thing
Yoga Poses
Liforme Extra Large Yoga Mats: More of a Good Thing
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