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Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

Meet Xiaomi, the founder of Xiaomi Yoga, an online yoga teaching platform with students all...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How to do Puppy Pose (Uttana Shishosana), which can be both a resting posture and...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

Ready to return to yoga after a break? No matter how long it’s been, you...

Meet Samin Solum! Samin founded the Om Mani Padme Hum School of Yoga and the...

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

Make time for a few yoga stretches after your workout and you’ll aide your recovery...