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Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Plow Pose (Halasana) can feel unfamiliar in the best way. Learn the props and cues...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

It’s a key vinyasa yoga pose, but also one that's commonly misaligned. Chaturanga Dandasana deserves...

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend...

Wild Thing and Flip Dog look alike but feel different. This guide puts Wild Thing...

Lotus Pose is often seen in images of meditation, but it’s not right for all...

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a wrist‐friendly...