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Try Cat-Cow (Marjaryasana-Bitilasana) stretches three ways: hands and knees, seated, or lying down. A simple...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

A supportive backbend for beginners, Sphinx Pose (Salamba Bhujangasana) offers space to open the chest,...

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Uttanasana appears to be a very simple yoga pose, but if you pay close attention...

Reconnect with the Earth through Garland Pose (Malasana), a deep yoga squat that stretches your...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend...

Pyramid Pose offers more than just a deep hamstring stretch; it’s a chance to connect...

Lotus Pose is often seen in images of meditation, but it’s not right for all...