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Yoga means union and boy do we need some. We’ve seen how division is used...

Advanced yoga poses may seem impossible at first but through consistent practice over time they...

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your...

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...

You may not know it by name but if you’ve done Yoga then you’ve done...

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If...

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...

We all know that Yoga improves physical flexibility, but have you thought about how upping...

Why Yoga is such an effective way to improve your flexibility and why your lack...

Grip is a super important quality in a Yoga mat, but one that is surprisingly...