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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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64 Articles
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Shiva Squat on a Yellow Liforme Yoga Mat
4th March 2026 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
Root to Rise: Yoga's Natural Connection to the Earth
28th January 2026 Root to Rise: Yoga's Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article
The History of the Yoga Sutras of Patanjali
28th January 2026 The History of the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
23rd June 2025 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
The History of the Yoga Mat: Know Your Facts
19th April 2024 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article
5 Ways to Give Without Buying a Thing
23rd June 2025 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...

4 min read Read article
How the couple behind EkhartYoga find Balance
11th June 2025 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life
11th June 2025 Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life By Ana Forrest

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...

4 min read Read article
Doing Yoga Brings Balance to Your Life On and Off Your Mat
28th January 2026 Doing Yoga Brings Balance to Your Life On and Off Your Mat By Ann Pizer

In yoga, balance means much more than standing on one leg. A regular practice brings...

3 min read Read article
Yoga Philosophy: Patanjali's Yamas for Environmentalists
19th April 2024 Yoga Philosophy: Patanjali's Yamas for Environmentalists By Ann Pizer

You may think of yoga as inward-focused, but it’s also about connecting to the outside...

3 min read Read article
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
11th June 2025 How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens By David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

10 min read Read article
Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
19th April 2024 Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights By Ann Pizer

We managed to grab a few minutes with Irene Pappas to talk about her life...

2 min read Read article

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