Live for More

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but how? We explain what this ubiquitous element is all about.

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your practice and lift your mood.

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices. Learn how Yoga can help you express yourself.  

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.

You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture.

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.

We all know that Yoga improves physical flexibility, but have you thought about how upping your emotional flexibility can improve your relationships? We have!

Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn't hold you back. Plus nine poses to get you started.

Grip is a super important quality in a Yoga mat, but one that is surprisingly hard to find. Liforme’s innovative mat design offers the grippiest surface around.

Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.