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Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If...

We all know that Yoga improves physical flexibility, but have you thought about how upping...

Yoga for flexibility isn’t about forcing yourself into pretzel shapes. These 9 yoga poses for...

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

In yoga, alignment is the way to do each pose for the greatest benefit and...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...