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Posted in:Inspire Love-Liv

Express Yourself: How Yoga Helps You Say What You Wanna Say

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices. Learn how Yoga can help you express yourself.  

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Posted in:Love-Liv Practice

How to do Side Crow Pose (Parsva Bakasana)

Side Crow Pose is such an important building block in the Yoga practice of arm balancing. We go through step by step so you can get those toes off the...

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Posted in:Love-Liv Practice

How to do Grasshopper Pose

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.

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Posted in:Inspire Live Love-Liv

The Meaning of Santosha: How to Find Contentment Now

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.

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Posted in:Inspire Love-Liv

Yoga Teacher Mark Das Says You Can Learn to Handstand Online

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.

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Posted in:Inspire Love-Liv

Top 4 Benefits of Going on a Yoga Retreat

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.

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Posted in:Love-Liv Practice Yoga Poses Yoga Practice

Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props.

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Posted in:Inspire Love-Liv

The Love Connection: Stretch Your Body and Mind for Healthier Relationships

We all know that Yoga improves physical flexibility, but have you thought about how upping your emotional flexibility can improve your relationships? We have!

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Posted in:Love-Liv Practice

How to Do Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.

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Posted in:Love-Liv Practice

Yoga for Beginners: A Complete Guide to Getting Started With Yoga

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

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Posted in:Love-Liv Practice Reflect

How to Start a Daily Gratitude Practice in 3 Easy Steps

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started.

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Posted in:Live Love-Liv

The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business

Check list for the conscious shopper: Do I need it? Is it ethically made, well designed, and highly functional? Here’s why Liforme Yoga mats fit the bill.

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